HaibaneReki Member

+1 million

love Your ticker :happy:

Closest family is the worst! People fear change and new-found confidence. I feel You, "shake the dust off of Your coat" and move on.

bump for more inspiration! :tongue:

bump to admire later :tongue:

oh, and this.. yikes

I used to drink 2-3 half litre mugs of Kofola (sweet local soda) and radlers every evening. Not to mention sausages, lots of sausages for dinner, and chocolate and whatnot, gosh I'm disgusted by my eating habits looking back :)

Bump to stay in part2

Decided to up my cals to lose .25 kg/week. Got a juicy 1980 cals :tongue: Also will watch my protein from now on. Thanks for all your responses. :glasses:

:flowerforyou:

thanks for replying :smile: it's still at .5 kg a week so +-1 lb, current goal set by MFP 1720 cals, but have been hoovering between 81-82kg for a week or so. That's what got me thinking about switching.. thanks :smile: I'm not shooting for much bulk though, just to lower BF% and a little definition wouldn't hurt :wink:…

PUBLIC PICTURE THAT ENDS WITH .JPG change everything to lowercase before posting.. e.g. I upload my pics here to my profile and link from there

I almost reached my goal at 1800, 183cm, almost 29yr. Eating back almost all workout cals. 2000 is plenty wiggle space, You'll see that once You change Your menu a bit, You can go through the day without hunger below that.

lowercase "img" in the brackets is the key :wink: can't figure out who do You remind me of.:smile:

stalked Your profile :tongue: btw it's only the freckle that gives You away, great job :flowerforyou:

right, plus WWJND - couching, stuffing His face, neglect His body.. :wink:

checked Your profile, only saw some pretty lady. :flowerforyou:

Trying to rebuild the Holy Spirit's temple that my body is, feel free to add. Recently came to realize my overweight not only added to my depression but actually affected my relationship with Him! Christians, workout to get closer to God! ^_^ bwats33, sure we can:drinker:

linking to my profile - before and during. It's almost time to start maintaining, but really want to break the 70s :smile:

FIFY :smile: the pics are still huge though EDIT: stalked Your profile :tongue:

a total manga face! :flowerforyou: I'm sure You're told that a lot, eheh :smile:

every moms dream :flowerforyou:

aww doesn't that feel great? One day I'll get there. :smile:

OMG You resemble Emma Watson, big time! :flowerforyou:

When sitting at the office you have to stretch your hands straight to use the keyboard :tongue:

:noway: in 4 months at 57?! I'm goint to kettle the hell out of myself now, thanks for that.. :tongue:

that's one quite hot lady right there! :flowerforyou:

thanks, this is the very photo that opened my eyes. I will never ever go back! This feels too great :smile:

it's great that You're so motivated! Just don't let the main fuel be anger (towards Your family) or self-pity. Both would work in the end but the process would be far less enjoyable. You can do this, so You in the SUCCESS STORIES thread soon! :flowerforyou:

impressive loss, keep on rocking!!