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am I a bad person for noticing the green 830 first? :smile: also good job! :wink:
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I've set my activity level in MFP to Sedentary (basically BMR) and let the FitBit sort out the rest. I swear by it's calorie burn estimates, especially after I switched from Flex to Charge HR a while ago. I've been successfully maintaining within a ~1kg margin for nearly two years.
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I can say only good things about Fitbit actually. After I lost almost 30 kilos and hit maintenance I was hovering around the same weight (+-1kg) for almost a year. After I started lifting I added 400kcal to my TDEE and started steadily leaning and adding muscle. All that time I would swear by the fitbit's adjustments with…
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You are a similar type as me, except I was obese before Your before ;)
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TBH - recently I find myself liking Vikings more than GoT, please don't kill me, I have kids :#
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I swear it's not photoshopped B)
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*gulp*
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though I always claimed I was pretty hot-blooded, now my hands are FREEZING even in leather gloves with whatever the fluff to keep you warm inside them is called. turns out I was not hot-blooded, but just FAT o:)
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dayum, also got a face transplant with Your weight loss? ;)
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well DS9 was kinda dull, but the Voyager's end left me like "WHOA" :smile:
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that explains it. btw what were Your sentiments against the Archer's Enterprise? I was surprised how much it grew on me despite my initial reservations and deep, warm hate against the opening theme.
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still no hype here about the upcoming Star Trek original series? :o
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food is just fuel, no need for much variety..
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holy cow! train me! :smile:
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thanks a bunch! ETA: fitnessblender looks promissing!
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lol, I tried very hard not to sound offensive or unthankful :smile: I know both about DOMS and also own a foam roller, kudos to You for Your loss!
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@JustMissTracy , THANKS :) , I know about YouTube, used some tricks in my routines and tried to follow several, but usually the rep/weight ratios didn't match mine. To be honest I'm trying to get away with a custom routine built for a guy like me with my set of tools. I mean I'm capable of crushing myself with one of my…
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@MelaRayne , @Batlady49 , omg, so much win! :smile:
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hilarious, brilliant, HYSTERICAL! :D
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surreal! You have a cute smile now :)
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@kshadows You rule :smile:
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check this out - people think about other waaaay less than about themselves https://www.youtube.com/watch?v=o268qbb_0BM
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way to shut those age related excuses up, admirable!
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hello there :smile: seriously, one of those I-don't-believe-it's-the-same-person moments
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dayum! That bicep is a piece of art :wink:
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unfortunately mine's made of surgical steel - can't be resized, have to be careful in winter.. :/
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Glad I could be of service - learned it the hard way - last year around this time of July I fell asleep in a sleeping bag not knowing the above, I woke up late in the night in excruciating pain, not being able to stand up and walk, with bruises on the sides of my knees :#
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I knew I was losing weight, when people wouldn't stop commenting about me being crazy, looking like a Dachau survivor etc. Now they finally ran out of bad puns..
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that's assuming that You have healthy attitude towards food, and only have to change what You're eating - if however You tend to overeat for various reasons You will gain weight eating healthy..
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@woodybush worth the time, amirite? :wink: more to the topic - yesterday I realized how much my taste in SHOES changed - one would expect clothes, but shoes I did not :smile:
