In need of a home workout plan - kettle-bells, incline bench, body weight
Hello there, <tldr section> I have been working out since January twice a week with the exception of summer holidays, in the middle of which we got our second little pack of poopy, screamy happiness delivered. So recently I'm stalling in regards of strength training. Still counting calories to maintain. I used to go over…
Yet another photo thread, not!
There's probably no way to make this sound not weird but - I started strength training this January and feel the difference it makes. However I can't see much of it yet. Sure, I can't expect muscles popping out after training 2-3 times a week for an hour, but still.. To get to the point I've seen tons of success mirrors…
What was your very first log day like?
After hitting my weight target this week, out of curiosity I checked my very first log entry from last December (183cm, 94kg). I've always remembered it as the day I've spent half of my daily calories on breakfast only :bigsmile: the prototype of a bad eating habits I had before MFP. But back then my daily budget was…
No apetite / stereotypical foods [*TLDR WARNING*]
[RANT] Recently it occurred to me how stereotypical my menu is. I basically have three options for breakfast, 4-5 for lunch and dinner combined. And the worst time is when I realize I only have below 600 cals left for dinner because of an after lunch treat and I don't even know what I want to do with those. It's a pain…
What is your favorite food you found thanks to MFP?
Mine's cherry tomatoes with whatever cheesy thing I throw in and white yoghurt with honey. So yummy! :love: I also don't understand how could I ever been avoiding the whole grain bakery goods.. :noway:
Is it time to maintain?
Hi maintainers. :flowerforyou: Once being 100+ dude, I've been happily losing on MFP since December and managed to reach my goal (94->83,5kg), now am heading for my once unthinkable ultimate goal of hitting the 70s. Last 90 days progress 90-81.5kg: Recently I've been thinking maybe it's time to change gears. What do You,…
Anybody from Central Europe?
It would be nice to find more people that aren't +-9hours from my time ^_^ I'm more social than I admit so you can expect comments and likes. :wink: