fluffyfour Member

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  • I too was a big eater, in more ways than one. i still think of buffets as the ultimate high, but I have managed to change that. One meal a day, with the right number of calories to make intake < expenditure, will work to make you lose weight, but it is likely to be slower, and it will not ultimately be sustainable, as you…
    in Does anyone do one meal a day? Comment by fluffyfour May 2014
  • Are you monitoring your measurements and tracking them on MFP? It may be, with all the exercise you do, that you're building up muscle which weighs heavier. In that case the measurements may be more appropriate. One of my friends is also exercising a lot and her weight loss is much slower because of the muscle she's built…
    in One month on plan, little success Comment by fluffyfour April 2014
  • First of all I am writing this as someone who's been fat as long as I can remember, and who's felt everything you're feeling. I've now succeeded in losing 25 lbs, though I have LOTS more to go. For every bad thing that keeps you up at night and causes you tears, there is a consolation prize we give ourselves. As everything…
    in I NEED to get this off my chest! Comment by fluffyfour April 2014
  • As someone with very few posts, I'd like to say that's because I read lots (as you advise), not because I have spurious ideas on diet and nutrition! :)
    in Why does everyone hate me? The forum Survival Guide. Comment by fluffyfour March 2014
  • Jo from South Bucks I have been large as long as I can remember, but now have lost 17lbs. I have a LONG way to go, but this is the first time I have started to lose weight by my own choice and not as a reaction to 'life's winged spears' :).
    in Roll call all Brits! Comment by fluffyfour March 2014
  • I had a friend with the same issue. She also found it tough at first, but after a while it became second nature. She also became intolerant to cornflour and oats over time, and had a slight lactose intolerance!. Fruit,vegetables and meat were all ok. She used to eat Rice Cakes a lot, and did some amazing things with…
    in Food Issues Comment by fluffyfour March 2014
  • Eat at maintenance, but try some exercises which concentrate on your waist.
    in Calorie question Comment by fluffyfour March 2014
  • Oh, the old motivation thing! I recognise that. Carrot or Stick? (Carrot Cake or Stick of Rock :)) Just the fact you've written this post is good. If you really wanted to give up, you wouldn't have written it, you'd be at the fridge! No need to go on Atkins if it's not 'you'. If you want to make permanent changes it has to…
    in I've hit a wall, and I don't know what to do... Comment by fluffyfour February 2014
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