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And I see my typing is horrible this morning !
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Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway 21/11 202 lost one pound
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Sorry also how do I then update it daily
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How do I get the 10 days showing I only see quote etc not a copy ?
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Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help 19/11…
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Love this discussion to read about others in my age range and being so successful ...I hope you all now motivate me!
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How do I copy not sure of my iPad is not working right as I do not see any commands ?
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Barbados in January ....I would love 15 pounds by then!
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7.6 pounds time to do it .......now to just find out how!
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Well here I am as you see in my name tryin again for 2016 as I did not have sucess in 2015, I will be 56 this year female, I said how can my new year resolution again be lose weight and get fit.....I succeeded 10 years ago with the no smoking which in my opinion was huge, so now I need to tackle this! This past year for…
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Thanks for the responses it helps and yes be patient! Tough to find the right calories for me as I am now older and really with no doubt 1300 max hopefully work anything more just does not but pretty tough going anyway will keep moving and see waht happens
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Also hungry girl has great recipes
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Sorry for spelling errors rushing out the door to work
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Hi there love sun fish blog that is exactly what I think of then it is do confusing I find now so much information .... So I went to a dietician three weeks ago and well I have not list a thing I just don't know which way to turn I go to see her today and get her thoughts, I am 55 female with 50 pounds to lose I am 5'3 and…
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Good Morning ladies......I see 50+ and all ofyour wonderful successes!!!! I struggle to lose and need to see how/when/why to do this.....starting again for the million Monday I think...... seems I just really need to saty 1200 calories and under do not lose if I am any higher.........thanks ladies
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I am so happy to see a string of ladies in my age range and to hear how you are succeeding or the struggles you may be having. I am 54 female and have been struggling with trying to find the right calories, and just to lose some weight which seems to be proving very difficult. Since last fall I have been going to a…
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Thanks to all the ladiies posting, lover hearing from us "middle age" gals.......from what I am reading a lot of you have been successful with doing calories around 1300 , and I agree I have been struggling with higher , lower so I will put them at 1300 etc and giver that a try with my weight training and spin and walk…
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Yoga is amazing, I started yoga about 2 years ago and fell in love with it but I myself prefer the slower yoga that also relaxes you and I can only say for myself how great it makes you feel, it is hard t explain to anyone but when you found the right instructor for you boy it is very addicting. For home videos I have been…
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Love this thread seeing us over 50 ladies which I need some advice on hw you did it specifically calories that worked for most of yoy I seem to be struggling with what amount will work..... Any thoughts would love to hear from you!
