JUST GIVE ME 10 DAYS | Round 23
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Replies
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R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
Current weight- 148.94 (no loss last round)
10 Day Goal: Same as last 2 round. 148.3 This will make me 15 lbs. down since the start of my weight loss. Also hoping to up my activity this week to counteract the Thanksgiving meal we are panning on having with friends this weekend.
Day/Weight/Comment
11/19 - 149.16 This should be normal fluctuation since I have been sticking with the plan. Went to the pub for a drink last night, but we walk there and back which is about .5 mile. The cold and early darkness is making it difficult to get my walks in, but I am determined to keep at it as long as I'm able.
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11/28 -7 -
ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
11/19 - 185.8....Had a spaghetti dinner @ the church Saturday night (then a glass of wine) at home.
11/20 -
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I'm happy with my weight loss so far. Averaging about a pound every 10 days. Ultimate Goal Weight is 170
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I’ve done a few of these challenges now and not managed to lose anything. On the plus side I’ve not put on either - so that’s a win for me. I’m going to really focus this time round. My goal will have to be maintenance because I’m away with friends next weekend. Here goes!
Day/Weight/Comment
11/19 140.7
11/20
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11/23
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11/27
11/286 -
I'm in. This is my first day as a 53yo. And as I look at my calendar since Jan, I've lost and gained the same 12 pounds over and over again. Sure, some of the gains were due to road trips, but most were caused by late hours and bar food on the way home.
I know birthdays are a cliché, but it is this one that has hit me pretty hard. Is this who I want to be, and how I want to look, for the rest of my life? Do I want to keep being the pudgy boss?
No. No, I don't. I don't fail in my work life. And I am no longer going to fail at this. Thanks for posting the challenge!
11/19 200.57 -
Round 23
Ended R22 on 138.2
Day/Weight/Comment
11/19 138.8 OK this is fine. Happy Sunday everyone! I’m out all day volunteering at a Santa Claus Parade, so busy busy today!
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11/28
5 -
Ready for Round 23.
11/16 - 145.0 at 7:00 a.m.
11/17 - ???
11/18 - 144.8 at 5:00 a.m.
Starting weight: 192.2
Start this round: 144.8
Goal this round: 142.0
UGW: 135
Day/Weight/Comment
11/19 - 145.6 at 4:30 a.m.
11/20
11/21
11/22
11/23
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11/28
Chris5 -
Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
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28/116 -
How do I get the 10 days showing I only see quote etc not a copy ?0
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Sorry also how do I then update it daily0
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Starting wt : 258.2 goal lose 3 lbs
Day/Weight/Comment
11/19 258.2 I have been stuck for awhile give or take a couple of pounds. Time to get the needle headed in the right direction again. The holidays are a concern because I typically put on about 10 from Thanksgiving to New years and I can't afford to do that anymore. My goal this year is to actually lose 5 during that span, now thats gonna be a challenge. Have a great round everyone.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/285 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/19--221.5 2lb increase over yesterday. I hit the trifecta of temporary weight gain--ate at maintenance, did not drink enough water, and worked out. Eating at maintenance today. I'm going to do some stretching today to help with the soreness from my kettlebell workout.
11/20
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4 -
Current Weight: 102.4kg
Goal Weight: 80kg
Challenge goal weight: 101kg
So mini goals for the next 10 days:
Stay away from Coke 0 or any other pop drink
Eat all my calories everyday, too many days under
up my water another l. taking it to 4l/day
Day/Weight/Comment
11/19 - 102.4kg - I've had 2 high sodium meals (restaurant), so I'm trying to flush it out. Rest day today.
11/20
11/21
11/22
11/23
11/24
11/25
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11/284 -
rparkerslim wrote: »Highest weight: 242 on April 1, 2017SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1
SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ EW R22: 215.5
SW: R23: 214.8
11/19: 214.8
Off to church! Another dinner afterwards, then vacation next week! Over the river and through the woods, to Virginia I go!
3 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 241.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23GW: 235.0 (Because I CAN do it!)
Day/Weight/Comment
11/19 - 241.0 - Yesterday wasn't a great exercise day, but today will be better.
11/20 -
11/21 -
11/22 -
11/23 -
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11/28 -3 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/19....142 Ate out 2 meals yesterday. Today, ellip
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11/283 -
Might as well try this. Just got back from a 5 day cruise and after I got in the boat I found my swimming trunks didn’t feel right - too tight. I’ve gained about 15 lbs in the last 90 days with the birth of three grandchildren (gonna blame it in them). I need to drop about 65 lbs so I can watch them grow up.
11/19: 293
this oatmeal and banana breakfast sucks!
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11/28:8 -
For those who were asking about how to manipulate stuff for posting. Well, each of us old hands has developed our own method. Here's mine.
1. I keep my squib as a Google doc. You could write it up on your computer using Word or whatever. I just happen to have it on my Google drive.
2. Each morning, I weigh myself and edit the last line of that doc.
3. Then I go in to the challenge and pick up where I left off reading what the rest of you have said. When you return to the challenge, it automatically comes up with the last thing you read.
4. When I get to the end, I copy my doc and paste it -- like I'm about to do right now.1 -
Thanks again, Cyranda! I’m in!
Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Day/Weight/Comment
11/19 251.8 One pound less than yesterday. Rather than save calories for evening snacks, I made sure to eat all my calories during the day and finished with supper. I didn’t stay up until the wee hours and I didn’t do any late night post-diary snacking!
11/20 No eating after 9 p.m.!
11/21 No eating after 9 p.m.!
11/22 No eating after 9 p.m.!
11/23 No eating after 9 p.m.!
11/24 No eating after 9 p.m.!
11/25 No eating after 9 p.m.!
11/26 No eating after 9 p.m.!
11/27 No eating after 9 p.m.!
11/28 No eating after 9 p.m.!
5 -
Ready for another round!
R21 start: 167.4
R22 start: 165.8
R23 start: 163.2 Goal: 161.8
Ultimate goal: 145
Want to stay realistic and not keep too lofty of a goal this round with lots of holiday activities, but determined to make sure I look good for a trip to Cali in 10 days.Will stay diligent about not overeating, tracking my alcohol and have 3 trainer sessions planned this week to keep up with my workouts.
Day/Weight/Comment
11/19 163.2
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
I'll try again. I think it actually helped me not feel too discouraged by the daily fluctuations when they'd go up or stay the same.
Round 22 end:193
11/19 - 192 Huh, and I took it relatively easy yesterday. Just doing chores and some stretches.
11/20
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11/287
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