JUST GIVE ME 10 DAYS | Round 23

swopen

Let's do this!

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 241.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2

R23GW: 235.0 (Because I CAN do it!)

Day/Weight/Comment
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

rparkerslim

Highest weight: 242 on April 1, 2017

SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ EW R22: 215.5
SW: R23:

40lbslighter

Looking forward to another successful round!  Making a realistic goal - accounting for Turkey Day and leftovers aftermath.

Have a terrific round, everyone! 

Progress Rounds 13 - 22:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)

Details Rounds 13 - 22:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4

Round 23
SW:  152.2
GW:  151.2

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23 Turkey Day!
11/24 Turkey Day Aftermath!
11/25
11/26
11/27
11/28


I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5

Goal Weight: 180.0
Ultimate Goal Weight: 128.0

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Days without binge eating: 1

tandysha

Im in for my second round! Pre setting my posts up tonight so I can a) find this thread quickly tomorrow, and b) I’m trying desperately to avoid the sirens call of the secret chocolate stash in the cupboard as I’m out of calories for the day. Hoping reading mfp community boards will keep my brain redirected from the gingerbread truffle I would really rather be eating right now haha.

Start weight Rnd 22: 152.2
End weight Rnd 22: 148.6
Final Goal Weight: 135
Goal for Rnd 23: 145 lbs

Day/Weight/Comment:
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

enlightenme2

Hello everyone, I'm joining in for my first challenge. I need to be held accountable for what happens between Thanksgiving and Epiphany!

Current Weight: 102.4kg
Goal Weight: 80kg
Challenge goal weight: 101kg


Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Elbee1

Round 21 ended with 156.8.
Round 22 ended with the same, 156.8

Day/Weight/Comment:
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

amg226

I am in for another round. Previous rounds:
R14: start 61.3
R15: start 60.9
R22: start 60.5
R23: end weight R22 60.2. I really really want to stick to 59s!

11/19 - 60.2
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

TerriRichardson112

I HAVE the power and determination to do this.

Change in focus. In the normal range for my age height and build, on maintenance.

New Primary Goal - 160lbs +/- 2lbs.
I was ill most of Round 22, but achieved my goal.

Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/14: . ~ 161.2 ~~ 161.8 ~~ 160.0

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 23: (Round 16 for me. Female, 5'2" aged 71, weight in lbs) [/b]

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

18/11/2017: 160.5 Goals ✅

19/09/2017: 161.9 Goals ✅ Festival in town, and a Birthday party. Still under maintenance calls, but too much sodium, not enough water!
20/10/2017: Goals
21/11/2017: Goals
22/11/2017: Goals
23/11/2017: Goals
24/11/2017: Goals
25/11/2017: Goals
26/11/2017: Goals
27/11/2017: Goals
28/11/2017: Goals

Don't worry!
... ...oO~ 162 ~Oo... ...

... ...oO~ 160 ~Oo... ...
Be Happy!!!

Happy with Round 22! Good luck in Round 23.

krea4

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68

19/11 - 138.2 - too much chocolate and cake. I need to make better health choices this round.
20/11 -
21/11 -
22/11 -
23/11 -
24/11 -
25/11 -
26/11 -
27/11 -
28/11 -

Slimpossible007

I checked my BMI and it told me I am too short

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 17.8lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R22

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair

R23 SW - 194.2

My goal for R21, R22 R23 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

18/11 - 194.2 - R22 showed a change in my hair loss, its stopped falling out,so yay!!!! .... so now I am looking, over the next few months, to see some new hair growth (she says hopefully) , as such I am happy if I simply don't gain weight at the moment, My cals are higher (over 1650 avg per day) , although not quite as high as maintenance, (1930 avg per day) so I should still lose (all be it very slowly) but I really don't mind how slow.

CALS IN 1591 - EXERCISE - 63 min walk 10 min flex 15 mins strength

19/11 - 195 -
20/11 -
21/11 -
22/11 -
23/11 -
24/11 -
25/11 -
26/11 -
27/11 -
28/11 -

livingleanlivingclean

@Hunniops, I think you want to join this challenge?

Hunniops

How do I post with in the challenge please? I thought I was but it seems to have ended up on the main forum?

Ginevra1013

Morning everyone!
I’m joining from Italy so I start first

Hunniops

Hi all,
New to using the community boards but was inspired to get involved with you Just Give Me 10 Days.
Not sure where this post will end up through as I have no idea how to use this lol
Any support, pointers very much appreciated please

On your mark
Get set
Go.....

My Goals are
120gm protein each day
No Fizzy drinks
No unplanned food
Drink water throughout day not just in the evenings.
Weigh everyday

Day/Weight/Comment
11/19 10st 10lb starting weight
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Bring it on
Alex

jenwalkingfurther

I’m in! This challenge has helped massively with my evening snacking. Good luck everyone!

cyranda63

SW 242
EW Rd 22 - 183.4

Day/Weight/Comment
11/19 - 185 - lunch with old friend and ribs for dinner. Feel like I made healthy choices so not worried about this gain.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

aislingb87

So this is my first time doing this, think it will focus me as i usually fall off the wagon for a day or two here and there. Hope these ten days go to plan

Round 23 start: 170.8

11/19.....170.2
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4

GW for R23 - 145.anything - last full 10 days before the wedding...setting my sights high!
Final GW - 140

11/19 - 150 meh...
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5

Goal Weight: 180.0
Ultimate Goal Weight: 128.0

11/19 181.5
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Days without binge eating: 2