JUST GIVE ME 10 DAYS | Round 23

1356723

Replies

  • Doinitin2015
    Doinitin2015 Posts: 32 Member
    How do I get the 10 days showing I only see quote etc not a copy ?
  • Doinitin2015
    Doinitin2015 Posts: 32 Member
    Sorry also how do I then update it daily
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9
    R17 SW 225.3
    R18 SW 223.3
    R19 SW 224.4 Sick

    R20 Average Weight 222.5
    R21 Average Weight 222.3
    R22 Average Weight 220.8

    I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.

    Day/Weight/Comment
    11/19--221.5 2lb increase over yesterday. I hit the trifecta of temporary weight gain--ate at maintenance, did not drink enough water, and worked out. Eating at maintenance today. I'm going to do some stretching today to help with the soreness from my kettlebell workout.
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28

  • enlightenme2
    enlightenme2 Posts: 97 Member
    edited November 2017
    Current Weight: 102.4kg
    Goal Weight: 80kg
    Challenge goal weight: 101kg

    So mini goals for the next 10 days:
    Stay away from Coke 0 or any other pop drink
    Eat all my calories everyday, too many days under
    up my water another l. taking it to 4l/day

    Day/Weight/Comment
    11/19 - 102.4kg - I've had 2 high sodium meals (restaurant), so I'm trying to flush it out. Rest day today.
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
  • rparkerslim
    rparkerslim Posts: 398 Member
    Highest weight: 242 on April 1, 2017
    SW: R 14: 226 ..........EW R14: 224.3
    SW: R15: 224.4 ....... EW R15: 222.6
    SW: R16: 222.4 ....... EW R16: 222.8
    SW: R17: 223.1........ EW R17: 219.2
    SW: R18: 220.1........ EW R18: 217.3
    SW: R19: 218.4........ EW R19: 219.2
    SW: R20: 219.1........ EW R20: 217.1

    SW: R21: 219.9........ EW R21: 215.4
    SW: R22: 215.1........ EW R22: 215.5
    SW: R23: 214.8

    11/19: 214.8
    Off to church! Another dinner afterwards, then vacation next week! Over the river and through the woods, to Virginia I go!
  • swopen
    swopen Posts: 165 Member
    SW: 269.4 (9/12/17)
    Highest: 279.8
    CW: 241.2
    R17SW: 264.2 R17EW: 262.0 Loss: 2.2
    R18SW: 262.0 R18EW: 256.6 Loss: 5.4
    R19SW: 256.6 R19EW: 251.4 Loss: 5.2
    R20SW: 251.4 R20EW: 247.6 Loss: 3.8
    R21SW: 247.6 R21EW: 248.4 Loss: +0.8
    R22SW: 248.4 R22EW: 241.2 Loss: 7.2

    R23GW: 235.0 (Because I CAN do it!)

    Day/Weight/Comment
    11/19 - 241.0 - Yesterday wasn't a great exercise day, but today will be better.
    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -
    11/27 -
    11/28 -
  • ehseeker
    ehseeker Posts: 515 Member
    Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months.


    Day/Weight/Comment
    11/19....142 Ate out 2 meals yesterday. Today, ellip
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    For those who were asking about how to manipulate stuff for posting. Well, each of us old hands has developed our own method. Here's mine.

    1. I keep my squib as a Google doc. You could write it up on your computer using Word or whatever. I just happen to have it on my Google drive.
    2. Each morning, I weigh myself and edit the last line of that doc.
    3. Then I go in to the challenge and pick up where I left off reading what the rest of you have said. When you return to the challenge, it automatically comes up with the last thing you read.
    4. When I get to the end, I copy my doc and paste it -- like I'm about to do right now.
  • Doinitin2015
    Doinitin2015 Posts: 32 Member
    Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help

    19/11 203.6
    20/11
    21/11
    22/11
    23/11
    24/11
    25/11
    26/11
    27/11
    28/11

    Test
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