JUST GIVE ME 10 DAYS | Round 23

PrincesseAly23

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R23 HW 189.6 LW 186.8 Total weights Average: 188.8

I was really upset and disappointed by my results in the last round. I'm gonna do my best to be MUCH better on this round.

Goal for this round: Get back on track and see 186.something again.

Weight on Nov. 18th: 189.6

R23 (10th Round for me)

Day/Weight/Comment

11/19 - 188.4
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

suebee143

Back for another round. So thankful for this challenge; I learn a lot from all of you.

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1

11/19: 163.5 Nice little drop there.

hedyk

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs

R19SW - 119
R20SW - 117
R21SW - 117
R22SW - 116
R23SW - 116

Goal This Round: Average lower than 115 lbs

11/19 - 116 - 3 sets of tennis this morning.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

str82nichelle

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6

Round 23

Day/Weight/Comment
11/19: 227
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

Once you see results, it becomes an addiction.

tandysha

Start weight Rnd 22: 152.2
End weight Rnd 22: 148.6
Loss to Date: 3.6 lbs
Final Goal Weight: 135
Goal for Rnd 23: 145 lbs

Day/Weight/Comment

11/19 - 149.0 disappointed a bit with going up. I ate pretty well yesterday and beat my step goal AND didn’t even eat the chocolate truffle I was dying to eat last night! Oh well, I guess that’s the way it goes sometimes. Keep persisting.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

brightresolve

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2 *

ROUND 23 Start = 142

11/19 - 142 - ran 30 mins yesterday and under calories. This is the bounce, I get it.
11/20
11/21
11/22
11/23 - THANKSGIVING! Run and eat at most maintenance.
11/24
11/25
11/26
11/27
11/28

SharGetsHealthy

Start weight Rnd 16: 178.2
End weight Rnd 22: 176.2
Loss to Date: 2 lbs
Final Goal Weight: 160
Goal for Rnd 23: 174.2

I've been super busy the last couple of weeks and see myself starting to slide into bad habits. New round, new commitment to healthy eating! I will get this done!

Day/Weight/Comment

11/19 - 174 Liking this much better than yesterday's weight!
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Ginevra1013

First time doing this! This will help me motivating myself! Gotta look good for my wedding next year!!!

11/19 57,2 kg (126.1)
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

sarahthes

Day/Weight/Comment
11/19 - 196.2
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Days without bingeing: 3

Doinitin2015

Doinitin2015 wrote: »

Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help

19/11 203.6
20/11
21/11
22/11
23/11
24/11
25/11
26/11
27/11
28/11

Test

Doinitin2015

Doinitin2015 wrote: »

Doinitin2015 wrote: »

Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help

19/11 203.6
20/11test
21/11
22/11
23/11
24/11
25/11
26/11
27/11
28/11

Test

MarziPanda95

11/19 - 155lb. A little more than I weighed last week. No surprise, though, as I ate more than I should have yesterday. It's so cold in my house that it's far too tempting to get another bowl of ramen noodles or porridge, or a hot chocolate. My plan to combat this... tea! I also plan to stay up all night tonight to get some university work done (and fix my sleeping pattern) so tomorrow's weigh-in won't be accurate as it'll be too close to when I last ate.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

sheilajean58

Looking at my monthly history of weight loss to determine my current goal . . .


Round 23 Goal: 107.0 pounds
11/19 - 107.3
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

T1DCarnivoreRunner

My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

From round 22:

Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

reede708

R22SW: 140lb ~ R22EW: 140.4lb ~ .4lb Gain

R23GW: 138.8lb


Day/Weight/Comment
11/19 - 140.3lb
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

jetaimais

SW: 260 (7/11/17)
R23 SW: 258.6
R23 GW: 256.8

11/19 258.6
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

SheilaBoneham

Goal 140 and then pause; UGW 130 (no rush)
R23 goal 147.5; hit macros - 30% protein, 40% fat, 30% carbs;
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148

11/19 - 147.8
Planning ahead for a small splurge but mostly healthy on TG. We've taken to having sweet potatoes without the sugar & butter (and I love them neat anyway), and I limit the stuffing and make my own cranberry sauce with chopped apple in place of sugar (I'm the only one who eats it, and I like it this way). So the big splurge is pie, and I minimize how much we have. Luckily by hubby isn't a big sweet eater. (To get my pumpkin fix this time of year, I get pumpkin butter and mix a Tbsp into cottage cheese or plain yogurt - yummy!) Everything else in our main dinner is healthy. The past three years I've run a 5K on TG morning, but we're in a different place and I didn't enter a race, so, unless it's pouring rain, I'll do my own private turkey trot. :-) I plan to enjoy TG without overdosing.

11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

mrsharmon622

R21 SW= 227.7 lbs
R21 EW= 225.3 lbs
R22 EW= 225.8 lbs


R23
Day/Weight/Comment
11/19= 223.8 lbs- Well, too bad this wasn't yesterday. I could have had a loss for the last round. Pretty happy to see this drop though! Now...to keep this number through Thanksgiving...that's my goal. Losing would be great, but I'll be happy to stay right here for the next 10 days as long as I don't gain.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

quiltingjaine

@kpondskponds I’m with you. I eat oatmeal about once a year and bananas less than once a month. You might need to find a food plan that you can live with more easily. Just sayin’

quiltingjaine

Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2

SW Rnd 23 151

11/19 150.0 I got on and off the scale 3 times to make sure this was real! I even took a picture! So excited because the last 4 days have included 2 potlucks and a buffet at Golden Corral for my husband’s birthday! Down 17# since I started Keto WOE with no exercise! That will come.