JUST GIVE ME 10 DAYS | Round 23

cyranda63

Here we go again!!

Starting on November 19 - November 28, JUST GIVE ME 10 DAYS, we will begin Round 23! Lets see what more we can do as we reach a total of 230 days consecutively!

Anyone else game?

Let's give it our best 10 days ever! Here comes Thanksgiving (US) followed quickly by Christmas. This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

WR50

Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

WR50

Thank you @cyranda63 for doing this- fun and motivating!

quiltingjaine

YAY! I’m in!!

cisos

Yes, I am IN, too!
Round 23 start: gonna enter tomorrow.

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

juneeaton11

Yes I'm in hopefully I do it right

juneeaton11

What do they mean round 23 start tomorrow is all new for me could someone explain

juneeaton11

Okay I get it now round 23

TerriRichardson112

I HAVE the power and determination to do this.

Change in focus. In the normal range for my age height and build, on maintenance.

New Primary Goal - 160lbs +/- 2lbs.
I was ill most of Round 22, but achieved my goal.

Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/14: . ~ 161.2 ~~ 161.8 ~~ 160.0

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 23: (Round 16 for me. Female, 5'2" aged 71, weight in lbs) [/b]

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

18/11/2017: 160.5 Goals ✅

19/09/2017: Goals
20/10/2017: Goals
21/11/2017: Goals
22/11/2017: Goals
23/11/2017: Goals
24/11/2017: Goals
25/11/2017: Goals
26/11/2017: Goals
27/11/2017: Goals
28/11/2017: Goals

Don't worry!
... ...oO~ 162 ~Oo... ...

... ...oO~ 160 ~Oo... ...
Be Happy!!!

Happy with Round 22! Good luck in Round 22.

hjeppley

Round 7 for me--slowly inching toward my goal weight but want to jump start the BF loss again which seems to be a bit stalled.

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Round 22 132.5 26.2% BF
Goals this round 131.0 25.5% BF, start logging again regularly, do at least 4 strength workouts (I will count yoga toward this too!)

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

CynthiaByrne

ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.0

11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

I'm happy with my weight loss so far. Averaging about a pound every 10 days. Ultimate Goal Weight is 170

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4

GW for R23 - 145.anything - last full 10 days before the wedding...setting my sights high!
Final GW - 140

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

johannabartlett

Posting my start weight today since I’ll be out of town with no scale tomorrow.Scary to do this over thanksgiving!

hammycakes

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6

Starting weight: 198
Start this round:
Goal this round: <171
UGW: +/- 145


Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23 Turkey Day!
11/24
11/25
11/26
11/27
11/28

Slimpossible007

I checked my BMI and it told me I am too short

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 17.8lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R22

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair

R23 SW - 194.2

My goal for R21, R22 R23 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

18/11 - R22 showed a change in my hair loss, its stopped falling out,so yay!!!! .... so now I am looking, over the next few months, to see some new hair growth (she says hopefully) , as such I am happy if I simply don't gain weight at the moment, My cals are higher (over 1650 avg per day) , although not quite as high as maintenance, (1930 avg per day) so I should still lose (all be it very slowly) but I really don't mind how slow.

19/11 -
20/11 -
21/11 -
22/11 -
23/11 -
24/11 -
25/11 -
26/11 -
27/11 -
28/11 -

aislingb87

So this is my first time doing this, think it will focus me as i usually fall off the wagon for a day or two here and there. Hope these ten days go to plan

Round 23 start: 171.2

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

smc92079

Ready for another round! Live has been crazy with this new job so I'm hoping to find some way to work exercise back into my daily routine. It's been really hard to get back there again.

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6

Round 21 GW: 212.6

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

cpanus

Ready for Round 23.

11/16 - 145.0 at 7:00 a.m.
11/17 - ???
11/18 - 144.8 at 5:00 a.m.

Starting weight: 192.2
Start this round: 144.8
Goal this round: 142.0
UGW: 135

Day/Weight/Comment

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Chris

PrincesseAly23

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R23 HW 189.6 LW 186.8 Total weights Average: 188.8

I was really upset and disappointed by my results in the last round. I'm gonna do my best to be MUCH better on this round.

Goal for this round: Get back on track and see 186.something again.

Weight on Nov. 18th: 189.6

R23 (10th Round for me)

Day/Weight/Comment

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

ehseeker

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

juneeaton11

Okay lost 2 pounds on my way