JUST GIVE ME 10 DAYS | Round 23
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Doinitin2015 wrote: »Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
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11/19 - 155lb. A little more than I weighed last week. No surprise, though, as I ate more than I should have yesterday. It's so cold in my house that it's far too tempting to get another bowl of ramen noodles or porridge, or a hot chocolate. My plan to combat this... tea! I also plan to stay up all night tonight to get some university work done (and fix my sleeping pattern) so tomorrow's weigh-in won't be accurate as it'll be too close to when I last ate.
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Looking at my monthly history of weight loss to determine my current goal . . .
Round 23 Goal: 107.0 pounds
11/19 - 107.3
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My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
From round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
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R22SW: 140lb ~ R22EW: 140.4lb ~ .4lb Gain
R23GW: 138.8lb
Day/Weight/Comment
11/19 - 140.3lb
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11/28 -6 -
SW: 260 (7/11/17)
R23 SW: 258.6
R23 GW: 256.8
11/19 258.6
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Goal 140 and then pause; UGW 130 (no rush)
R23 goal 147.5; hit macros - 30% protein, 40% fat, 30% carbs;
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
11/19 - 147.8
Planning ahead for a small splurge but mostly healthy on TG. We've taken to having sweet potatoes without the sugar & butter (and I love them neat anyway), and I limit the stuffing and make my own cranberry sauce with chopped apple in place of sugar (I'm the only one who eats it, and I like it this way). So the big splurge is pie, and I minimize how much we have. Luckily by hubby isn't a big sweet eater. (To get my pumpkin fix this time of year, I get pumpkin butter and mix a Tbsp into cottage cheese or plain yogurt - yummy!) Everything else in our main dinner is healthy. The past three years I've run a 5K on TG morning, but we're in a different place and I didn't enter a race, so, unless it's pouring rain, I'll do my own private turkey trot. :-) I plan to enjoy TG without overdosing.
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5 -
R21 SW= 227.7 lbs
R21 EW= 225.3 lbs
R22 EW= 225.8 lbs
R23
Day/Weight/Comment
11/19= 223.8 lbs- Well, too bad this wasn't yesterday. I could have had a loss for the last round. Pretty happy to see this drop though! Now...to keep this number through Thanksgiving...that's my goal. Losing would be great, but I'll be happy to stay right here for the next 10 days as long as I don't gain.
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@kpondskponds I’m with you. I eat oatmeal about once a year and bananas less than once a month. You might need to find a food plan that you can live with more easily. Just sayin’6
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Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 23 151
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
11/19 150.0 I got on and off the scale 3 times to make sure this was real! I even took a picture! So excited because the last 4 days have included 2 potlucks and a buffet at Golden Corral for my husband’s birthday! Down 17# since I started Keto WOE with no exercise! That will come.10 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
I'm so hoping to get back down to 153 pounds...
Day/Weight/Comment:
11/19 155.2 Dieted successfully, yesterday. I planned the day & stuck with it. Included yummy slice of birthday cake! I knew I had an Anniversary party to go to, last night, so planned for the cake & asked the menu in advance & planned accordingly. Hope that I stick with my plans more this challenge. This holiday week is going to be so difficult! Hard to plan when traveling & out of town.
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@quiltingjaine Congrats on getting down to 150!!!!!!!!!!!!! That is so wonderful!
Linda9 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Prior round EW 162.0 LW 162.010/20/17 / Started Round 20: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium, too much sugar, etc. I don't get freaked now by a jump on the scale, since I know what I did to cause it, and what I can do to change it.
R20 SW 166.0 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0Round 22 (previous round)
11/09: 163.5 Active day, including dog walk 3.09 miles. Fitbit 16,212 steps, 250+ steps 13/14 hours & 46 floors. 10c water.
11/10: 163.0 Non-dog walk day. Fitbit 7,901 steps, 250+ steps 13/14 hours & 34 floors. 10c water & net calories green (barely).
11/11: 164.5 That's what happens after net calories -362 and super high sodium (smoked salmon & crackers w/ hubby). Walked dog 3.86 miles & yardwork prepping for winter. Fitbit 16,147 steps, 250+ steps 11/14 hours (day at home) & 35 floors. 14c water, need to keep that up today.
11/12: 163.5 Net calories red, sodium green, 13c water. Walked dog 2.34 miles. Fitbit 10,439 steps, 250+ steps 7/14 hours & 15 floors.
11/13: 164.0 Sometimes I wish my scale weighed in .1 increments. Oh well, as long as I can see the trend long term. Walked dog 3.28 miles. Fitbit 15,118 steps, 250+ 10/14 hours (church & watched Packers game) and 28 floors. 12c water.
11/14: 164.0 Walked dog 3.03 miles. Fitbit 14,836 steps, 250+ steps 14/14 hours (boom) & 37 floors.
11/15: 163.5 Happy w/ this after seminar 8 a.m. to 4:30 p.m. Walked dog 3.09 miles. Fitbit 11,607 steps, 250+ steps 8/14 hours & 15 floors. 11c water (pitchers on tables at seminar).
11/16: 163.0 Little surprised, I'll take it. Net calories red, sodium red, 14c water. Non-dog walk day & evening at theatre. Fitbit 8,030 steps, 250+ steps 12/14 hours & 31 floors.
11/17: 163.0 Steady is good. Net calories & sodium green, 14c water. Walked dog 3.09 miles. Fitbit 15,052 steps, 250+ steps 14/14 hours (boom) & 35 floors.
11/18: 162.0 Another surprise...maybe this was why I felt hungry. Net calories -48, sodium green & 12c water. Walked dog 3.09 miles. Fitbit 15,280 steps, 250+ steps 14/14 hours (boom) & 44 floors.
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
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I started round 21 at 235.4, so I feel I'm on the right track.
Weight Challenge R23
11/19……232
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I'm in. I think I know how to do this from the description. I'm new and this is my first round.
Round 23
11/19 161.2 lbs8 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
Current Goal: 212.5
Day/Weight/Comment
11/19 225.1 So sick. Eating everything! Don't even care right now. Tomorrow I will do better. Today is better than yesterday, but still struggling to control myself. I hate being sick, and slide back into bad eating habits to comfort myself.
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Round 23 -- I'm new at this ... saw it before but didn't catch it at the beginning of a round until today ...
Day/Weight/Comment
11/19 /228.5/Emotions Danger Zone day today missing someone close who passed away on this day a couple of years ago, Need to force myself into mental and physical activities that distract my emotional hinge.
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SW - 106.5kg
CW - 97kg
GW - 75kg
11/19 - 97.0kg I have been on a massive plateau the last 2/3 weeks so today is my first proper loss in a while. Hopefully this has kick started my weight loss again.
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Can I join? Trying to find more motivation to stick weight loss out this time.
Starting weight 64.1kg
19/11 64.1kg kids party today and visit with in-laws so rubbish food and minimal veg today
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Good run today and got some PT in already today. Need to log yet, but planning to do that before bedtime.
Goal this round 131.0 25.5% BF, start logging again regularly, do at least 4 strength workouts (I will count yoga toward this too!)
11/19 133.6 26.0% BF Ran 11 mi (!!) + PT
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8 -
I am in!
Round 23(First Round for me)
SW:198 lbs
CW:191.5 lbs
GW:182 lbs
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I would love to be 160 by challenges end .. but with Thanksgiving this week .. and left overs also, anything less my SW will be good.
SW 162.8
11/19 162.8
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6 -
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- goal avg weight: 119.8
I have 2 thanksgiving meals to go to this round and my cousin's wedding, so my goal is to maintain the same average weight this round as last round.
11/19: 119.8- This is a jump up of a lb from yesterday, but I'm really feeling my strength workout from yesterday so I think that is contributing a bit to the increase.7 -
@Elbee1 Thank you! Now to hit those 40s! It is hard when you are traveling and not doing the cooking. Limit your portions of the stuff you know is loaded with calories- green bean casserole, super sweetened sweet potatoes, etc. You’ve got this! YOU are in control!!
@lajeanneh I get the same way. Feel crummy, want comfort food - for me that would be cream of tomato soup and grilled cheese. Thank God I haven’t been sick lately! Give in to it but get back on the wagon when you feel better. You will feel even better once you are back to eating healthier!
@jennyhart200 Be sure to increase your water when you workout.
6 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
11/19: 161.5
OK day for food, not enough water. My goal for this round is 159.
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Staring weight: 217.3lbs
R23 Goal: 214lbs
11/19: 217.3lbs - I did fairly well today. Ate decently and tracked all day. I'm hoping it pays off.
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kpondskponds wrote: »11/19: 293
this oatmeal and banana breakfast sucks!
11/28:
For what it's worth, @kpondskponds, I've found in my -70 lb journey that a breakfast high in protein, moderate in good fats, and lower in carbs (though not carb free) satisfies and sticks MUCH better than a high-carb breakfast (like oatmeal and banana!). I use liquid egg whites in many ways to add protein -- microwaved with tomatoes and bell peppers and an ounce of cheese; in an overnight oat or muesli mix I've created (you don't even notice the eggs); microwaved on whole grain bread or muffin with avocado/guacamole or hummus. Happy to share the overnight oats/muesli recipe if anyone wants it -- I make a week's worth at a time. It's very discouraging to be overly hungry while trying to lose!6 -
R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R22 SW 190.7
R23 SW 194.0 - increase after travel
Day/Weight/Comment
11/19 - 192.9 Working out the travel. I want to eat all the food today though.
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11/28 -7 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R22 GW: 144.xx
11/19 - 146.2/It's been a rough few days. Today was also not great in terms of food. It's all these social events that are happening. Tomorrow will be a good day. Tuesday is a work happy hour. Wednesday should be good. And then...Thanksgiving.
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Looking forward to another successful round! Making a realistic goal - accounting for Turkey Day and leftovers aftermath.
Have a terrific round, everyone!
Progress Rounds 13 - 22:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)
Details Rounds 13 - 22:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23
SW: 152.2
GW: 151.2
Day/Weight/Comment
11/19: 153.0 Ewwww.
11/20
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11/23 Turkey Day!
11/24 Turkey Day Aftermath!
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I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving boxes and furniture. I bought a candy apple based on the memory of enjoying them, but honestly, I only really enjoyed the green apple part. So I have added a new goal to this round: honour my authentic self. I am the girl who likes the green apple & I don’t need to eat/do/act in ways that do not align with who I am.
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