I am late in joining but I like the small goals so here I am
Hi there I would like to clarify about muscle and fat I hope it does not sound to dumb just trying to understand it it fully......so here goes .... It says 5 pounds of muscle takes up less room then fat so I get that but when you start working out and they say you gain muscle have you then increased the size of the muscle…
Hi there I am female will be 55 this year I am 5'3 and weigh 200 pounds I have been saying I will lose weight for many years (meaning the past 15 years as I was about 50 pounds less then) and not have done it. I have lost a bit, I am more active but of course stop that and then start up again when I feel horrible, but this…
Would love to hear your success and what calorie range worked for you......really struggling to find that range and confused if lower is better due to menopause or more is better .........anyway thanks appreciate any words of advise....
Just was wanting to see if you found that being in this age range and maybe in menopause or completed if you found you needed to lower your calories? I seem to struggle and have not just yet found that number, I realize everyone is different but just wanted some feedback......Thanks!
HI there I am struggling with the amount of calories to stay by in order to lose weight, I just wanted some feedback from over 50 ladies who may have also struggled with being advised(I have been suggested to eat this way) to have higher calories etc. eat high protein, low carbs, low fat, only berries etc I am 53, 5'3, 194…
