Ladies 50 and over - What calorie range worked for you?
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Doinitin2015
Posts: 32 Member
Just was wanting to see if you found that being in this age range and maybe in menopause or completed if you found you needed to lower your calories? I seem to struggle and have not just yet found that number, I realize everyone is different but just wanted some feedback......Thanks!
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Replies
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I can do 1400 calories a day and lose.This is without exercise at this time.0
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