ladies over 50 success stories

Doinitin2015

Would love to hear your success and what calorie range worked for you......really struggling to find that range and confused if lower is better due to menopause or more is better .........anyway thanks appreciate any words of advise....

cmriverside

You've not given us anything to go on other than your age.

Just use this tool as it is: if you don't see results, adjust.

The Goal Wizard here accounts for your age, height, gender, weight and weight-loss goal.

Here: this is really helpful:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants