Replies
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5K Didn't reach my goal but still looking forward to my first half in three (yikes) weeks
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15K
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4K
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15K
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4K
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17K
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5K
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5K
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6K
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Give 115K a try - starting with 10K
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8K final 'jog' (ha ha) of defeat. Tomorrow is a new month :)
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7K
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14K
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4K
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7K and then 10K
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3K - 70/180K
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8K - 67 out of 180K
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16K - under morning sun, followed by a quick dip in the lake. life is good
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7K
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6K
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Starting hills - definitely more fun than my attempts at speeding up
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Love the long, slow, slow runs
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Attempting ticker. And realizing that I have set a somewhat, sort of, entirely, over-ambitious goal. Let's see how both of these things work out :)
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Goal 1: figure out ticker this weekend Goal 2: 180K for August
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5 7/23 - 3 & 4 7/26 - 8 7/27 - 12 7/29 - 4K 7/31 - long work week= 3 beers, no run :( Thank you for setting up the Challenge! Really impressive to see together all the folks here who do mega-miles and…
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5 7/23 - 3 & 4 7/26 - 8 7/27 - 12 7/29 - 4K - distance is ok but I can't seem to work on speed. going to try some hills next week, see if that works better!
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5 7/23 - 3 & 4 7/26 - 8 7/27 - 12K (but felt like 22!)
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5 7/23 - 3 & 4 7/26 - 8K
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5 7/23 - 3 in morning, 4 evening (terrible morning run but humidity gone tonight so wanted to give it a go again)
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7/1 - 15K 7/2 - 4.5 7/3 - 7 7/7 - 12 7/8 - 5 7/9 - 5 7/11 - 3 7/12 - 13 7/13 - 9 7/15 - 3 7/17 - 5 7/19 - 6 7/20 -14 7/22 - 5K
