July Running Challange
Replies
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7/1-3.01
7/2-4.3
7/3-3.0
7/5-3.37
7/6-4.04
7/8-3.02
7/9-4.34
7/10-3.0
7/12-3.01
7/13-4.03
7/15-3.0
7/16-5.11
7/18-3.03
7/19-3.05
7/21-5.02
7/22-3.02
7/23-5.36
7/24-4.5
7/26-4.17
7/27-6.04
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I know many of you are still trying to meet your July goals, but if anyone is interested in setting a goal for August, I set up the August Running Challange.
http://www.myfitnesspal.com/topics/show/1372703-august-running-challange
This one goes in effect on Friday but you can declare your goals early.0 -
been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow
I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger.
thanks so so much I write on here every run good or bad and its nice to know someone is reading u are so right I am feeling the effects today so I think tomorrow is going to be a rest day as I really want to kick some butt and hit 25 before this month is over thanks for being a friend as very few of my family and friends actually know I am dojng this as I feel silly being the size I am and jogging plus a lot of my family run 10ks so I dont want to tell them till I am better at this hope u dont mind but sending a friend request0 -
been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow
I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger.
Don't mind at all. Thanks for the request. :flowerforyou:0 -
7-1-14. 3.07 miles
7-4-14. 4.43 miles
7-6-14. 5.04 miles
7-8-14. 7.02 miles
7-10-14 7.25 miles
7-13-14 7.25 miles
7-15-14 7.24 miles
7-17-14 7.00 miles
7-22-14 4.22 miles
7-23-14 3.89 miles
7-28-14 7.69 miles
Total = 68.3 miles0 -
61miles so far --- goal is 70miles... i think i am going to miss my goal. I left a total of 9 miles on the road that i didn't run.0
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3.58 tempo run today
Goal exceeded!
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Hit target exactly without even trying! Woohoo!
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Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
7/25 - 5 miles - 164.2
7/26 - 20 miles - 184.2
7/27 - REST DAY
7/28 - 10 miles - 194.2
7/29 - 7 miles - 201.2
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Okay, after tomorrow's run I should just squeak by to goal...
7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles
7/23 - 3.14 miles
7/26 - 6.01 miles
7/28 - 4.00 miles
Total 47.09
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You folks running over 100 and over 200 miles are my heroes! Everyone is doing such a great job - awesome!
7/29 - 5.13 miles
Total - 76.9 miles
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Day 07/29/2014 - 5 Miles
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7/29 3.06
7/27 3.97
7/26 4.02
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Might not reach my goal for the month, but am pretty happy with my progress
07/29 - 3.45 mi. Running
07/26 - 9.69 mi. Running
07/23 - 4.18 mi. Running
07/22 - 3.36 mi. Running
07/20 - 2.93 mi. Running
07/17 - 3.94 mi. Running
07/15 - 3.00 mi. Running
07/13 - 9.35 mi. Running
07/10 - 3.34 mi. Running
07/09 - 4.09 mi. Running
07/08 - 3.39 mi. Running
07/05 - 2.63 mi. Running
07/04 - 3.01 mi. Running
07/04 - 3.13 mi. Running
07/01 - 3.02 mi. Running
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5
7/23 - 3 & 4
7/26 - 8
7/27 - 12
7/29 - 4K - distance is ok but I can't seem to work on speed. going to try some hills next week, see if that works better!0 -
9.2 mile rt run commute with stroller
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