tifmarie9 Member

you can also type "calories burned doing P90X" in google and a calculator will come up. It lists all the P90X exercises and you enter which one you did, how long and how much you weigh and it gives you an estimated calorie burn.

I like MLO vegetable protein powder (it's vegan also). Tastes good. Sometimes I just use it and bananas and have a really good banana smoothie. :)

are you sure you have fat to loose?? I can't see your body, but that would be cool if you just didn't have anymore fat to shred. Oooo, that's the dream. LOL.

I've heard you need at least 500 additional calories when pregnant. I for one need much more because I was SO STARVING ALL THE TIME. But, definitely check with you doctor. My doctor always told me that if I did the exercise regularly before pregnancy it was okay to continue it. But not to introduce something new to the…

I like to track protein, sugar, iron, fat.

I definitely don't agree with this. You might not find a person beautiful but someone does.

BLT's count!!!! LOL. (bites, licks and tastes). :-)

Only if you set your settings to that they can. ;)

You need to keep eating healthy and add about 500 calories to your eating routine daily. I have heard of people loosing weight during pregnancy, some in a healthy way (not even trying) but then of course as the baby grows so does the scale (but that doesn't mean that you are getting fat, it means the baby is getting bigger…

I'm vegetarian too. Tofu is a great source of protein (you can cube it, slice it, blend it mixed with olive oil and spices to make a "alfredo sauce", etc), Tempeh is good and could be served with rice and veggies, beans of all kinds, hummus. There are a lot of protein sources out there that don't come from animal products…

People who are getting offended by her post comment should do a self check. This woman is not saying that the entire Indian Culture is like this. She is just expressing something that happened to her and her experience. She sounds far from harsh in her description, she was just seeking advice or help. She doesn't sound…

AWESOME!!!!!

I don't think taking pills to help you loose weight is a good idea nor is it healthy. Self control and portion control and good choices...that's the best way to do it.

tofu, tempeh, beans ( I like black beans, cranberry beans (which I add to salads) and there a many others to choose from, Peanut butter or other nut butters....

The China Study is amazing and very enlightening regarding nutrition.

I definitely think the child care one is ok. I created an exercise for playing with my daughter. :)

I like the classes better because if you start getting tired you keep going cuz everyone else keeps going. Then you feel fabulous afterward! At home there's absolutely no accountability so it's easy to quite in the middle.

ah! Thank you. I feel "in the loop" now. :wink:

This might sound stupid, but what is NSV? I've been wondering for quite some time now as I see that acronym on several blogs.

I have never heard of this but I will look into it now!! Thanks for posting.

You can use Stevia. Stevia is an all natural sweetener derived from a plant. It is not artificial. A VERY small amount goes a long way! So, add a tiny bit and taste it and keep doing that until you learn how much is good for you. Too much will leave an aftertaste.

Make sure you are not eating white bread. Only wheat or whole grain. White bread does add to belly fat (and fat in general).

I made this recipe tonight and it is fabulous! I added some ground turkey to it and only used 2 cups of mozzarella total for the whole recipe. Thanks for sharing.