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I've found the hardest part is actually going to the gym from home but once i'm there I always have a great work out. One way I helped myself to overcome this was to choose a gym on the route to work so it never seems like i'm going out of my way to get there.
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Anyone who unfriends you just for being honest about yourself doesn't deserve to be on your friends list!
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UK here too, will add!
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Yep it is possible to lose more, so far i've been losing 3.5 lbs (1/4 stone) a week. But my diet is very low carb (and incredibly boring). I force myself to the gym to do 30min cardio three times a week to keep the metabolism going. I eat a lot of Turkey, beef, chicken, fish, bacon, sometimes eggs (if I have 2 eggs i try…
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I do once a week on a sunday - it's a group indication if i've gone up or down since last weigh in. If you weigh yourself every day it just becomes a morale rollercoaster.
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I give myself a reward day once a week (On Monday's - makes the day something to look forward to for a change!) Having said that I don't go nuts with it, i just eat one meal or portion of something I really want. So far it's going ok!
