kaylenlawrence Member

Sounds like Thanksgiving was nice to most of us but its time to kick in gear to" burn of the Grizzle" as Tony Horton would say

Yeh the fridge is still full from Thanksgiving!!

Happy Thanksgiving to You!! You did awesome!

Don't let the gain let you lose focus... I only lost .4 this week THANKSGIVING is filled with lost of food and family! work harder this week to work that nasty little pound off

yeh tomorrow is going to be a hard day!!

I plan on working before the food festivities and after!!! If I workout afterwards it will save me from eating because Ill feel like crap if I eat to much.. I just want a bowl of chicken and dumplings

my calorie goal is set to 1200 but I am gonna do some research on that because that seems like too low if starvations mode is right under 1200

Report in on Sundays!!

join in.. we are only on day 2 Bring it!!

just be patient.. your body decides where the fat disappears

the inital first class was HARDDD!! but it gets easier and now I love spin classes Try it two or three times

enter your height and weight should help.. but from experience from using the HRM ..I always burn more calories then the elliptical/treadmill states

nike training !!

Im gonna start a cleanse today for the next 5 days :]

Welcome to the challenge!! it starts today!

Bad days happen... but be smart Dont allow one bad day to turn into two bad days

Nice... I know I need to improve on tracking my calories aswell but thats going to be my goal to track all my calories

I almost forgot about Ole Richard Simmons! Sweat it out sister!!

Wednesday, I will make a post to check in and reflect of the beginning of the week and motivate for the rest of the week Sunday, will be Our Weigh-In Day!!

Im thinking Wednesday/Sunday will be the days I make a post so we can reflect on the previous days

Consume atleast 1200 calories to avoid from going into starvation mode

Keep Moving! Discipline is doing what you know needs to be done even though you don't want to.

Awesome!! You can do it!! Work hard and Stay dedicated!

I have heard that as well.. Do a 10 minute cardio warm up then strength training because you have more blood glucose and you have more powerful contractions and you get the most of your muscle then cardio because since you burned through most the blood glucose you are working into the stored fat

the citrus chicken.. im not sure what its called but its grilled chicken with a orange citric sauce served veggies.. its quite delicious and not too bad on calories

Rest is ALLOWEDD.. its good for your bodyy

Work hard and you might surprise yourself by going over your goal

Good plan.. stay commited!! Dont Lose faith you got this!!

Good Luck!! "Dont Stop Until your Proud" Hard Work= Success

First, lets aim for a goal that is obtainable within a month... but if you lose 10 lbs can turn into losing another 10 lbs "A year from now you would have wished you started today" Lets do work!