kaylenlawrence Member

Im gonna start by doing p90x ab ribber and running everyother on alternate days I am going to do yoga or pilates

added!! Lets work for it!

oodlesnoodles kjkb2tx A11883 hanzik prettyscenery You have all been added to the spreadsheet! Game is on!

When I run... I run .25 to .50 a mile then walk .25 mile for 3 miles. Its interval training...bringing your heart rate up then bringing it down then bringing it up again it burns more calories ... I cant run a straight 2 miles...i get bored to easily

You have an extra motivation for engagement pictures! BTW::Congrats on the Engagement! Hard=Success

I heard amazing things about TurboJam..I would love to Try it!

Whats kosama? I never heard of that Stay Motivated!! TEAMS work together to meet goals!

I entered your name.. Ill update the weight Sunday! Great Plan.. Stick with It!

good workout plan! I myself would like to get my endurance back to run!

Awesome plan! Stick to do it! Hard work pays off

Whats your current weight? so I can enter you in the spreadsheet!

Your name and weight has been entered into the spreadsheet! Think of your weekly plan of fitness and nutrition! Let's do this!

We can do this!! You have a few days to come up with a game plan. I would suggest to make weekly plans for workouts

Great Plan! Stay Focused..Eyes on the Prize(weight loss) I have netflix on the Wii never realized there is workout videos on there.. ..hmmm guess I will have to check that out!

Nice plan!! Now, we gotta do work!!! Sweat is fat crying

We are a team! We are here to motivate each other in the right direction :]

I added your name to the spreadsheet..Ill enter your weight sunday!!

Awesome!... 70% food 30% work outs! You can do it!!

I posted a link in the previous post.. but if that doesn't bring you to it click on the community tab... then next to message boards click on groups search groups: countdown 2 Christmas and you should see it

I said the 21st... but since weigh ins will be on Sundays lets start 11/20 see the group page to post your starting weight so I can add you to the spreadsheet!

The challenge officially starts 11/20 which is Sunday! I think in the post I said the 11/21 which is the Monday but since weigh in will be on Monday... we will start Sunday 11/20 which gives us three days to get it together!

I plan on watching the intake..eating smarter! and get back in the workout routine.. Im thinking for the first week.. I am gonna run and do the ab ripper x from p90x every other day

Look amazingg:]]] Congrats! Keep up the work!

details....

I didnt get it until like and hour ago.. So I am going to start with the fit test in the morning

a heart rate monitor will be you best bet

i want to do insantiy

crunch *kitten*&ABS is my favorite now

i always knew i didnt like the number on the scale but always ignoring what i saw in the mirror because i didnt want to believe it. So after 5 months of hard work i lost 40 lbs and going back looking at pictures i was needless to say embarrassed!! its a fight but YOU ARE worth it!