lleaka Member

I've lost 10 pounds in about 10 days .I couldn't manage to lose weight before.What has been working for me : Counting my calories Three meals and two "snacks" in between ( smoothie, green juice, fruits) .I've thus managed to reduce my intake and it takes less food to keep me full. I also walk again ...about 2-3 miles a day.

My mom is French.My dad Senegalese and Beninese (west Africa).

Ive bought mine on ebay for about 12 bucks.Here is the link http://www.ebay.com/itm/111156000290?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649

I love asparagus !! You can eat them cold or hot.Carrots, zucchini and brussel sprouts.

Some dark chocolate or some almonds.

You look great !! All cute.Great job btw.

Same for me !! This pretty much sums it up....that and my love of snacks.I have no problem just eating snacks , no real meals at all.

Congratulations !! Happy for you ! You did a great great great job !! You look amazing !

You look great !! Im happy for you.All the best to you

My typical breakfast is: steel cut oats with some almond milk or homemade coconut milk.I may add some banana slices or some almonds. Sometimes i like to drink some coffee n milk with a bagel plus a little bit of butter or some almond cocoa butter.

I went from 135 pounds to 203, almost 204 pounds.I was actually 204 before losing all the way to 135 last year.I went from a size 6 jeans to 8 to 10.Then my beautiful gap jeans size 10 would not fit anymore.I weighed myself, it read 203.6.I was shocked.....that was the last straw.Starting all over again. Lost 4 pounds so…

I add a teaspoon of coconut oil, some almond milk and sometimes some honey.If not, half a banana.

Thank you for your post vitospatafora...this is giving me great ideas for my meals.Im a vegetarian .I sometimes cant think of anything new to eat and cook.

Queens is here !! French but been living in nyc for the past 4 years.