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I've lost 10 pounds in about 10 days .I couldn't manage to lose weight before.What has been working for me : Counting my calories Three meals and two "snacks" in between ( smoothie, green juice, fruits) .I've thus managed to reduce my intake and it takes less food to keep me full. I also walk again ...about 2-3 miles a day.
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My mom is French.My dad Senegalese and Beninese (west Africa).
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Ive bought mine on ebay for about 12 bucks.Here is the link http://www.ebay.com/itm/111156000290?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
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I love asparagus !! You can eat them cold or hot.Carrots, zucchini and brussel sprouts.
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Some dark chocolate or some almonds.
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You look great !! All cute.Great job btw.
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Same for me !! This pretty much sums it up....that and my love of snacks.I have no problem just eating snacks , no real meals at all.
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Congratulations !! Happy for you ! You did a great great great job !! You look amazing !
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You look great !! Im happy for you.All the best to you
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My typical breakfast is: steel cut oats with some almond milk or homemade coconut milk.I may add some banana slices or some almonds. Sometimes i like to drink some coffee n milk with a bagel plus a little bit of butter or some almond cocoa butter.
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I went from 135 pounds to 203, almost 204 pounds.I was actually 204 before losing all the way to 135 last year.I went from a size 6 jeans to 8 to 10.Then my beautiful gap jeans size 10 would not fit anymore.I weighed myself, it read 203.6.I was shocked.....that was the last straw.Starting all over again. Lost 4 pounds so…
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I add a teaspoon of coconut oil, some almond milk and sometimes some honey.If not, half a banana.
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Thank you for your post vitospatafora...this is giving me great ideas for my meals.Im a vegetarian .I sometimes cant think of anything new to eat and cook.
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Queens is here !! French but been living in nyc for the past 4 years.
