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I'm a second year... But some how you just got to fit in an hour of exercise, walk as much as possible ( walk to uni, subce the weather is getting better out outside more often as a stress relief or for cardio) but nore importantly stocking up on the right food and starting each day with a positive mindset should be number…
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Trust me don't worry about those people that are walking by, most the time they'll probably comfort you. e.g. i'm not the slimmest and i wear a hijab but i still go to the park and jog, squat etc. Yes i feel uncomfortable but people are always supportive. Smile back and just stay positive!! it'll be worth it
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I do yes, I buy at least 1 size smaller and a bit more expensive so I feel bad for wasting my money but also keeps me motivated. I try them on every know and then to see if my waste has shrunk. It gives that bit of a boost
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Im back at uni in September as well and looking lose around 15lb :)
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Hey, from Newcastle feel free to add. I'm aiming to track my cals on a daily basis but I do miss random days which :)
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feel free to add me :)
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haha kind of, but the series :)
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Ramadan mubarak to you all!!
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Did you lose weight with it? :)
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No i haven't tried them, but i'll have a look at them thanks! :)
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Wa alaykoom asalam...Welcome back :smile:
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sounds good! :)
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Welcome on board :smiley:
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We need to make it more active
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hey, i've just sent you a request :)
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i started it this Monday, pure cardio today :D
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my moto: Pain is temporary
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No
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you filter it out, you dont blend it or anything, you leave it over night, the water is then infused.
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hence the 'exercise and controlled diet'. It detoxes and is good for your kidneys
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apparently so, from what i hear
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i'll check the website out thanks as i have no clue when it comes to weights
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i'll check the website out thanks as i have no clue when it comes to weights
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Asalam alaykom My name is loujane im 18 (this august) I joined MFP in December but only started using it properly in the last 2 months. I live in the UK but originally im Libyan. Its great that there's a group for Muslim females, usually I feel left out over here as the muslim hijabi girls don't usually go to the gym or go…
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Shakira- Can't remember to forget you
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I'm on my first round of month 2 starting week 2 on Monday of Insanity. I'm hoping to do another round once im done with my first round so I should be starting in the middle of may :) feel free to add
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Hi Personally i've done that before for the same reason, but whether its advisable or not i'm not sure.. for me working out is working out if I have the energy and the motivation then I go for it :)
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It's a football team :)
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ive just seen this post 3 months later...i'm arab :)
