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Anyone still here?
Asalaam alaykoom It's been pretty quiet on here lately, it would be great to see how many are still using mfp on a regular basis. Just Say hi or something and make this group a little bit more lively :)
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Supplements
I am looking at losing weight. Should i track any supplements ( omega 3, cla, multivitamins etc) i take?
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Lifting hijabi
I would appreciate if some you could read one of my first blogs http://enrouteohealthy.tumblr.com/post/141981054013/that-girl-with-the-scarf-in-the-gym "That girl with scarf in the gym" I would love to hear some of your experiences of working out in public both positive and negative, and hopefully we could change…
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LDN Muscle?
Anyone on here doing the LDNM guides? What do you think of them and how are you finding it? In currently on the first week and wanted to hear some thoughts
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Tumblr?
Anyone here on tumblr? :) avocadofitness.tumblr.com
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Supernatural
Just random, but are there any supernatural fans on here? :)
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Which Jillian Michaels DVD do i go for?
For the next 30/60 days I want to try something new, preferably one of Jillian Michaels home video workouts. I have just over 1.5st to lose and was wondering which video you would recommend? Much appreciated! :)
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Ramadan exercise
Not long now till ramadan enters, do you guys plan on working out during ramadan, or taking a month off? :smiley:
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Kayla Itsines
Has anyone complete Kayla Itsines 12 week workout? what have the results been like and is it worth it?
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Love handles
One of my main areas that i need to focus on is the love handles, i've struggled getting them down in size even though i do workout. Does anyone recommend certain workouts or routines that i should consider? thanks
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Dig deeper :P
Its been so long since i completed insanity, but the things you learn in the 2 months are crazy, they stick with you forever. Small things that Shaun shouts like 'dig deeper' 'keep the core tight' 'form over speed' they stick with you forever especially at the gym. Recommend those who haven't tried insanity to give it a…
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Weight loss drink
Just read one of the weirdest recipes on a drink, that helps you lose weight, it was on the doctors (arabic version). Anyway if you're interested here it is: Ingredients: 1/2 bunch of parsley 10 garlic cloves 1/4 cup of fresh lemon juice. Prep: pour 3 cups of water and all the ingredients in a pan, and put on a low heat.…
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Weight lifting for beginners
Does anyone here recommend a weight lifting workout plan (aim is for weight loss not bulking) for beginners? Much thanks. :smiley:
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My journey so far
so the before photo is me in year 11...i had put on so much weight in a matter of a few months without me realising, however in that photo i lost a bit of weight...and here i am today with the latest transformation....some of you may not think that the transformation is much. But you can see from my face the difference,…
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Round 2
After a successful 60 days of insanity and a long break in between, i decided that i would go for round 2 of insanity. i completed the fitness test for day 1 and boy, im glad im back on the programme even though the fit test was painful i can wait for the 59days to come. If you've just started insanity or wanting to but…
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Back to the gym
after a few months out of the gym i decided it was time that i returned...however this time i want to try something new. lifting, ive heard that lifting weights help during the process of losing weight, however i have no experince or idea on the benefits nor do i have a schedule. So basically does anyone recommend a…
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60 days insanity?
Anyone on here starting/restarting the insanity workout soon, by soon I mean between now and Monday? if anyone is let me know, it will be great to have someone doing it with me and i'm sure we can motivate each other..so yeah :)
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EXAM PREP
nothing to do weight or health but any student that sees this, how do manage to stay concentrated while revising?
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Last 3 weeks of insanity Need some Support
Managed to lose the weight that I put on from the holiday in a week yaayy, but disappointed I haven't lost any more :( I guess looking at the positive I have 3 weeks to lose 7kg (around 13lb) that's my aim for the end of round 1 of insanity...please keep me motivated guys!! Im not just doing insanity I do a bit of other…
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Football: Premier league
Who do you think will win the premier league this season (2013-14)? who will finish in the top 4? and who do you think will get relegated?
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Fruit Dates
Dates, the fruit... I know they are very sweet, but lately I've been having them before I workout for the energy and even for breakfast. Too much of anything is bad for you. Would you say they are a good fruit (not like there is any bad fruit, but in terms of calories, sugar etc.) or should I cut down on having them? :)
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Tips for calorie control on holiday
Going on holiday includes lots of eating out, but this time I need your help! Does anyone have any tips to avoid binging out on food. we are going away on Friday on a family trip first stop London for a few nights that involves camping im hoping to get jogging twice a day and a lot of walking will be involved so that…
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Arsenal
Any arsenal fans around here? :bigsmile:
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1month after Insanity-Effects
Spent the last 2 hours at the park with my younger sisters and played basketball and football and can I say it was great. I never thought I would enjoy basketball so much, and to be fair its all thanks to Insanity, I've been doing it for 1 month 1 week and my fitness levels have been amazing (if I may say so myself). I…
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Hi
Im new on here and don't quit know how to use/interact on here :)
