Fruit Dates

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alasiL
alasiL Posts: 62 Member
edited February 20 in Food and Nutrition
Dates, the fruit... I know they are very sweet, but lately I've been having them before I workout for the energy and even for breakfast. Too much of anything is bad for you. Would you say they are a good fruit (not like there is any bad fruit, but in terms of calories, sugar etc.) or should I cut down on having them? :)

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    If you want them, eat them. Just make sure they fit into your daily calorie intake, just like all things.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    I eat them for the potassium and fibre but they are very calorie dense so I limit them to a few if I'm eating them.
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