Supplements

alasiL
alasiL Posts: 62 Member
edited December 2024 in Food and Nutrition
I am looking at losing weight. Should i track any supplements ( omega 3, cla, multivitamins etc) i take?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I do, the oil based ones can have calories.
  • AlabamaMama224
    AlabamaMama224 Posts: 137 Member
    I track mine, only to keep track of nutrition. Also, if they have calories I would track them.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I do track mine. One of mine has calories, but I also like to look at reports later on to see my vitamin values from time to time.
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