Weight lifting for beginners

alasiL

Does anyone here recommend a weight lifting workout plan (aim is for weight loss not bulking) for beginners?
Much thanks.

jemhh

A few for you to google:

Stronglifts 5x5
Starting Strength
AllPro's simple beginner's plan

MadamMina

Bump! I really need a good program to get back into business!

TheTiagooo

I could use this too tbh. The more advice the better, as I don't have a gym partner and struggle to teach myself perfect form from the internet.

MadamMina

TheTiagooo wrote: »

I could use this too tbh. The more advice the better, as I don't have a gym partner and struggle to teach myself perfect form from the internet.

Same thing, we don't even have a gym here, so looking for at home options.

itsjustmish

I'm following Allpro's beginner programme at home (using dumbbells). I'm really enjoying it so far and would recommend it to anyone looking to start out with lifting weights. I'm sure it'd be even better if you have access to a barbell and squat rack, etc but I'm doing what I can with what I have available and it's good enough for me!

TheTiagooo

Will check it out tomorrow.

Fujiberry

Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting

dbmata

Fujiberry wrote: »

Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting

^ This.

randomtai

Fujiberry wrote: »

Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting

X2... :yawn: at 1029283293 time someone said "bulking" from just lifting.