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Well my goal this week is to get my water intake in. Start doing cardio everyday. So that I can get 10000 steps in everyday.
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It has been along time since I have been in this group. I once again loss track of me. I am starting a new.
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Wow....I am starting again myself. I have been feeling so horrible because the weight I lost came back plus. So, now I am starting again today. Good luck everyone.
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Good morning everyone, I have not been very good with my logging these couples of weeks. I am starting a new now. Goals for this week are: 1. Work out 5 times this week (no cardio due to knee injury) 2. Get my water in. 3. Try not to get red lines on my vivofit (if do get them off as soon as possible) 4. Stay within my…
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I have so not been into anything. My knee still has not gotten better. The doctor has me doing these exercise to help. They have changed and increased my blood pressure medicine and lowered my thyroid medicine. I told the doctor about my mood. She says it could be because they haven't gotten my thyroid medicine right. I am…
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Wow shballa I never thought of being hungry all day meant that. I would tell myself it just that time of the month and I am needing something. But now I am going to change my way of thinking now. Thanks again. The last couple of weeks have been very stressful. I haven't been posting like I wanted to. So, today I am getting…
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Well I was hoping for a good week. This week just kept getting worst. I hoping after today things will change. matfatcowboy: Boy do I know about those emotional issues. When I finally said OK, you don't have anymore excuses on getting healthy. It seems like every pound I lose has an emotional attachment. I will be at the…
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You have joined the right group. I so get everything you said. I hate going to a restaurant and they set the family at a booth. I quietly pray that the table can move. I love to travel too. I hate getting on an airplane because one I can't buckle the seat belt (I refuse to ask for the extension), so I bring my pillow and…
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Welcome back genesischild. I have been feeling low the last couple of weeks. I've been trying to snap out of it. I just feel blah, hard to explain. I have been busy at work and so far and it is Tuesday I haven't felt like working. I'm pushing my way through. I have talked to other people and they are saying the same thing.…
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Well this week my goals have not been meet like I wanted them. But I have logged everyday and I have been watching my calorie intake. I just have not felt like working out at the gym. I have been doing pretty good with my daily steps. I have lost a pound since the last time I posted my weight. So, next week I need to step…
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Today I weighed myself it looks like a loss a pound but the actual weight day is on Friday. So, far I have been getting my steps in for the day. But getting to gym has not happened with working late and family things. So, watching my calories and doing my walking is helping me for the week. This week two of my goals have…
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Last night I got in my steps and was under my calories. I didn't get a workout in. I went on a double date with my son (His first date). Missmgray I have never ate eggplant. But I think I am going to try your eggplant recipe. It sounds like it is crispy. FloraJL - 14 pounds since the 1st. That is great. Cowboy - I agree…
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Last week I did pretty good for my goals. Except for the morning gym. This weeks goal: 1. Log every day 2. Gym every day 3. 10K steps everyday 4. Stay within my calorie goal
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Reading about everyone and there steps. I have slacked off a little with my steps since the trainer said I can't do the treadmill now for my cardio. She says my body needs something different. I'm going to have to start walking more at home. I have decided to take going to the gym in the morning before work out of my daily…
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I ended the day off great. Made it to the gym, worked out with weights. I made all my daily goals yesterday except for making it to the gym before work. I think I am going to put off the morning gym until after all the ice is gone. Mat, I am like you I have gotten sloppy too. But it seems like now, I am getting back with…
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Well today I woke up but didn't feel like going to the gym. The warm bed was to good to get out. But later on I was like boy I should have went to the gym. I weight almost daily. My husband said that I shouldn't. What's even crazier I let that little thing dictate on how I'm feeling. I only log my weight if I lose…
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Well last week I started off on the right foot. Ended not so well. One thing that i have been able to do is log my food daily. My goal this week is to get my work out in. I haven't wanted to get up before work to go to the gym because of the weather then at night I haven't wanted to go to the gym because of the weather and…
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Well my week was going well until today. I have been logging my food and I have been staying within my calorie range. I have meet my 10,000 steps daily, until today. I'm hoping I can get close to it anyway here in the house. I have not done my picture yet. I need to get that done. I met with a trainer last night and have…
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Good afternoon everyone, I am also glad the holidays are behind us. I have been logging everyday through the holidays but not posting much. My goals this week: 1. Log all food intake 2. Gym before work everyday 3. 10,000 steps everyday (weekend included) 4. Start working out with weights this week. I'm going to take my…
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Good evening thegenesischild, I agree with vaunche we have either been where you are at or we are still there. For me everyday is a challenge. This is my second time starting over on MFP. The first time I started I was going to a diet doctor and getting pills. Then my blood pressure was starting to raise and I wasn't…
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It is the end of December, I feel that my challenge for the month has been a successful one. For most of the part I have been going to the gym before work. Some days I drag my feet or waste time trying to talk myself out of going to the gym and don't get a full hour of a workout in. But I do get there. So, I am making this…
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Good afternoon Vaunche, welcome to the group. I haven't been on MFP that much because of the holidays. Normally I try to read and post everyday. So, it will be great to follow someone else in their journey. Happy New Year.
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I have the VivoFit by Garmen. I love my too. It sets my goal each day, gives me a red line if I don't move enough each hour, plus it has weekly competition who has the most steps for the week. The thing I really like is that you wear it like a watch, not like the ones that you clip to your pants. For me those would either…
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The best thing to happen to me in 2014: I can't believe that this is hard for me because I can't think what was the best thing to happen to me. The one thing that has made my day for over a year I have been trying to get my grandson to call me Grandma. When we went to St. Louis for the holiday he said it and he continued…
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Getting ready to start the third week of the month. My challenge has been to work out before work. I have missed a few days. I don't like to get up early but I like to get the work out in because if something happens where I can't work out at the end of the day. I at least know I have done something for the day. On the…
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This week has been a stressful week. Out of 5 days I made it to the gym in the morning 3 times. So, far I have made it to the gym everyday either in the morning or evening. I have been doing better with my calories (still need some improvements). I'm not sure how next week is going to go.
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I know going to fast foods was hard one for me. When the family would want to go, I started to make better choices. Instead of super sizing it. I would get a salad with a side of fries, or I would get the regular size. But let me tell you one fast food place I would love to go to and I stopped going because I would want a…
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Last week I did pretty good with my work outs. I got up all 5 days at 4 and made it to the gym. I have to say some days I was moving slow and only got in 30 minutes. My goal is to get 45 minutes to an hour in cardio every morning. So, that is going to be goal this week is to get up and get my 45 minutes to an hour in this…
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Last week I made most of my goals. I made it to the gym 4 days out of 5. Still need to work on the daily calories. This week my goal is to get to the gym at least 5 days and I am adding weight training. I really need to work on my food choices. This is becoming a hard one for me, because the minute I say I'm going to cut…
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Good morning, I am also new to this group. I believe I have been in the group for about 2 weeks. I know the weight issue is hard for everyone. But I feel someone who is in the same boat as me understands me better then someone who only has to lose 20 pounds. And that is not saying that 20 pounds is any easier. But for me…
