mmia73

Hi count me in.we are all on the same journey. From me fairly new on here too. :-)

Awesome I'm anticipating next months pics. Kudos to you for sticking with insanity for a month.

In regards to the best time to train. Its when your muscles are warmed up. I like getting up and heading to the gym so I go at 5 am. Its what really works for you. Training at night does interfere with a good nights rest because your pumped up from training.

3 weight training sessions per week is great. But seriously it should not take you 2.5 hours to train. There are tons of articles on the internet that warn people of over training. What are your goals?? Are you trying to compete? If so that is no way to do it. You should be isolating your muscle groups for example.. legs…

Hi im Mia. I have the same problem with sugar bread white mind you at that time of the month. Im am incorporating healthy sweets and nut butters in my diet. Nutella and celery does the trick for me. Just try to savor every bite. I know its hard but its so worth it. Even a chocolate portion shake is satisfying and delicious.

Thanks.. I will.