meesh109 Member

Hey all Week 4 Day 5 done yesterday! I can't believe that is the end of Ripped in 30 :noway: I'll be honest here and say that with this being done round Christmas parties, etc I don't think I've gotten the best results that I could have. I will have to take measurements etc (didn't have time last night). I do however feel…

Week 4 Day 4 done!!! (yeah, I forgot to post here last nite!!) I can't believe that I've only got 1 more workout to go!! Not sure if I'll manage to fit it in tomorrow, or if I'll have to wait till Saturday! Everyone's doing so well! :flowerforyou:

Week 4 Day 2 Done! Could feel it in my legs during the workout!! This week is soooooo much better than Week 3!! Keep up the good work all! @Dancingmoosie Well done in finishing!! Did you get good results?

I'm not as sore today as I thought I would be! I can feel it in my shoulders though! Will probably feel it more when I do it again tonight!! After this, I plan on mixing up both 30DS and RI30 for the next 2 weeks, then on 6th January I'm going to start Body By You (the female version of You Are Your Own Gym) and maybe…

Week 4 Day 1 Done!!! Wow!!! It's a toughie, but good!!! Think I'll be sore tomorrow!!!! How's everyone else getting on?

Week 3 is defo a killer! I'm starting Week 4 today also!!! Will post on there later! I just keep thinking that it can't be as bad as Week 3!!! Can it????

Week 3 Day 5 done!! How many days are you doing each week for? @dshalbert, I know, can't believe I'm almost finished it! I'm liking the 3 strength moves (when there are 3!!!) It's a challenging workout, but a good challenge! How's everyone else finding it??

I'm back!!!! Hot water sorted!!! Week 3 Day 4 done!!!! Still not liking the duck walks going backwards!!!! How's everyone else doing? It'll all be worth it in the end!!! (I hope!! lol!!) @DianaGabriela, sorry, I'm not sticking to her diet plan either.

Hey all! Sorry, I've been MIA for a few days. I got up to Week 3, Day 3, but I've got no hot water! A few friends have let me use their shower, but I'm not exactly a pretty sight after doing level 3, so the last thing I would want to do is head outside!!! Hopefully get it sorted soon and get back to it! Oh, those duck…

I've got sore legs today!!! It's gonna be fun working out tonight, NOT!!! Lol! Keep up the good work all!

Week 3 - Day 1 done! Wow, it kicked my *kitten*!!! Got a feeling I'm gonna be sore tomorrow! I always find that you don't get a full workout on the first day!

Welcome onboard all! :flowerforyou: Good luck with RI30, remember to take before pics and measurements. Don't be too disheartened if you gain weight in the 1st week or 2, that's normal!! No pain, no gian!!!!!

Feeling it in my shoulders!! 2nd last day of Week 2! Plan is to take Sat & Sunday off, as I'm away for the weekend!!! Start week 3 on Monday, Not sure if I'm looking forward to it or not! Have a great weekend all! :drinker:

Workout done!!! Used 3kg weights for some of the excercises!! Might regret that in the morning!!! Keep up the good work everyone!

I'm having Beef Goulash tonight! Since I'm on my own, I tend to make the recipes and freeze some of them.

Hey I actually have a confession to make..... I don't have either of the books. :ohwell: I got a couple of recipes off the internet. Which book is your favourite? Which book would you recommend that I buy first?

Sorry folks, been MIA for a few days! Only managed 3 days of Week 2 last week, so will continue with it this week, then move on to Week 3!!! Keep up the good work all! :smile:

I'm starting Week 3 next week. How does it compare to Week 2? Is it much tougher?

Hey Glad to hear every one's enjoying Level 1 so far! My plan was to do each Week Mon - Fri, then take the weekend as rest days. Last week and this week I've had so much on that I've not managed the 5 days, so will do Week 2 again this week, then start Week 3 next Monday. Together we can all do this :flowerforyou:

Sorry to hear you are unwell olalola. I remember when I was doing the 30 Day Shred, I attempted 1 day with the cold, but felt that I didn't put in enough effort, so didn't do any more till I was better. Hope you feel better soon. :flowerforyou: PS, niceties over, YOU BETTER GET YOUR *kitten* IN GEAR TOMORROW!!!! Lol!!

Hey How are you all finding Week 1? Have a great weekend!!

Aaargh, my shoulders and legs hurt today!

Well, what can I say about Week 2?!?! It's a toughie! Challenging, but in a good way!!! I'm not a fan of the "Plank" Cardio excercises, and guess what.... There are 3 different plankies here!! The worst being round 1, which is Plank Jacks followed by Mountain Climbers!! :noway:

Welcome all! I'm using 1.5kg (3.3lbs). I also have 3kg ones which I might use for some of the excercises. I'm not doing any other workouts. I plan on starting Body By You in January, and probably alternate with RI30 and 30DS.

I'm glad that I have done 30 Day Shred, as it really builds you up for RI30 Level 1. The warm up seems to have quicker moves in it than 30 DS. The format is the same, except that there are 3 Strength moves instead of 2. Slightly felt that I'd been working out, but no major pain the days after :)

Welcome Remya. I'm Michelle from Aberdeenshire, Scotland. My current weight is fluctuating between 140 - 142lbs. I've done the 30 Day Shred 3 times now. I started Ripped in 30 a few months back, but I only did Weeks 1 & 2. I work out Mon - Friday. I started Week 2 on Monday, but won't manage to get a workout in Thurs or…

Hey, I'll look into creating a group, and if I manage it, I'll send you all invites!! :smile:

Hi Welcome! :flowerforyou: I received the book yesterday. My plan is to read the book thoroughly then start the programme at the beginning of January.

Hi I did Day 1 of Week 2 today, so I'll join!! I'm only doing Mon - Fri, with Sat & Sun off. However, I will only manage 3 days this week, and 4 days next week, so will do level 2 for these 7 days. When I did 30 Day Shred, there was a Group created for it, maybe we could make one for Ripped in 30, what do you's think??

Hi all Thanks for creating this group. :flowerforyou: I've only made a couple of the recipe's so far, but will defo be making more. What are you favourite's?