ashleyrallen93

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  • unfortunately been slacking in filling my diary out am trying to get better at that and yh im trying to up the amount i have
    in need help Comment by ashleyrallen93 January 2014
  • thank you melaniecheeks i normally start my day of with a low fat yought then a sandwich for lunch something simple like ham and coleslaw with a packet crisps then for dinner meat and veg normally and after training ill have something high in protein
    in need help Comment by ashleyrallen93 January 2014
  • please feel free to add me would be nice to have some support and to help others who are having trouble reaching there goal
    in I have a lot to lose..,. Comment by ashleyrallen93 January 2014
  • thank you and im not sure if i am ill have to look into that and ive changed my profile settings so people can see my diary
    in need help Comment by ashleyrallen93 January 2014
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