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Some weeks are better than others.
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I'm 49 and a half and I'm curious about weight gain through menopause. This year has hit me hard. I'm not quite making enough energy to workout like I have in past years. Also I do t seem to care about food as much. I know I'll care tomorrow or even later in the day but in the moment I don't seem to be able to turn off my…
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Challenge accepted I like your style Blong2294
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With all the microbreweries out there beer is hard to give up. 48 hours is a huge stride, next stop 60 hours!
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Stress eating will make neither of feel better about ourselves.
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What are your calorie goals to make this happen?
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Anything from 110 to 145.....thanks
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It made me uncomfortable but not enough to stray from my path. I think I have a secret enjoyment for the attention but at the same time it's kind of scary to shed my skin. It's not my goal to be noticed but it IS my goal to be the healthiest I can be one day at a time. This includes occasional pizza, and cheesecake.…
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You and I are are removing the same amount.
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Thank you all so much! I already exercise heaps, so the question is 'what do I do when I already eat fairly healthy and get exercise, rest and play time?' I try this!
