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Replies
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Me too , when it is a warm day and I go for a long walk my fingers swell up. Resolves itself very soon after coming home, has always happened and I have no health issues. Wouldn't worry about it.
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What is your weight now and how much do you want to lose?
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Hi I use a Flex and MFP. I don't worry too much about the recommended calorie intake that changes according to exercise levels, it is too hard to work out and varying intake just messes with my metabolism. I use MPF to eat 1500 calories everyday and aim to hit my Fitbit step and active calorie targets. So far it is working!
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That's funny, I too measure my weight loss by my dogs weight, I have lost one Twiggy Dog and need to lose another. Happy with that way of thinking as long as I get to keep the real dog.