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Anyone do the challenges in map my run? GNC one at the moment is 15 workouts in 29 days - so how come loads have recorded 55 workouts in like only half the time so far? It means they must be hitting the gym 3 times a day. I think many just enter anything just to try and be at the top of the challenge leader boards!
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I'm right handed but have noticed that after 12 months of hitting the gym and six of those hitting weights my left side has improved tremendously. Sometimes I find my right arm becomes tired before my left. I think it's because even though I'm lifting the same I still do a lot with my right arm on a daily basis which maybe…
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I was using map my run linked to my fitness pal. It gave me a rough calorie count for the hour on upper or lower weight work out. However recently for an hour the app now gives 1/3 of the calories burnt for the same hour! so im totally lost. i thought i had a rough idea and now im not sure at all. theres a massive…
