Chefvan Member

ha woodlands, well Kingwood isn't much better, everyone here thinks they are allergic to gluten.

Any Houston peoples feel free to friend me.

start hydration the day before, don't over hydrate before the race it will cause massive craps. ware what is comfortable. comfort is key. use the shoes you have been using, don't get new ones. listen to music is fine, but don't forget to focus on breathing right. i use to run a 5k every week.

i get a bowl of steamed broccoli, sprinkle a little salt, not much. it is sweet, and the most nutritionally dense food their is.