BigT555 Member

i dont have much space though, just one bedroom since i live with 4 other guys. I've looked into a PVC one that was also collapsible but then i saw a pic of someone who built it and it snapped when they were using it, nasty stuff

oh how i've missed the forums. shes repeating herself because she's right, yet people seem to somehow still miss the point. i blame obama

you seem to understand the premise but are stuck on the fact that there is no hard definition of healthy, or clean, or even an empty calorie. these are all relative terms 2 direct comparisons in front of you showing calorie vs micro count, you should be able to clearly state which is better for you. and short of some minor…

and OP was never seen again

a calorie accompanied by little/no micro nutrient profile. which was said in the first reply

what i think most people overlook when considering whether foods or an overall diet is relatively healthy or not is micro nutrients. you can hit your macros and still have a pretty crappy diet health wise

In, I'm in he same boat. though I think you and i both know that we just need to get back into the same routine of things that we did before, only moreso this time around (i.e. fewer cals, more exercise, perhaps more focus on the quality of food rather than just quantity)

its effortless once you get into the routine. for me losing the bulk of my weight was easy, but i had a daily routine down pat where I had all my activity and food perfectly in order. now that i have a more sporadic schedule its proving much tougher (but im also down to the notoriously hard last 20)

In. went from 275 to 205 from october of last year to april, stalled out and gained 5 back since then. Goal weight being 185 it would be great to be within 5 lbs of that by Easter, and this should help with motivation

for chest; chest flys, dips, decline and incline bench for shoulders; lateral dumbbell raises, straight dumbbell raises, incline bench are you OHPin and benching in the same day?

yea. why?

not sure how you got that out of my post. notice how i said garcina and keytones dont work? im defending the tips that help keep a calorie deficit. the magic potion thing at the end was just a stupid joke

"i dont know" is a perfectly acceptable answer

i read the whole thread, and it made sense but again what you were asking was answered. and policing is fun, what else am i supposed to do at work. Work? nat ill agree about the detox and cleanse threads (though i think alot of people realize those are short term implementations that wont have all that much effect on fat…

it almost always is. what i believe your referring to is people not realizing that they arent in a deficit. and im still lost on that point you were trying to make yesterday, all i saw was multiple posts asking the same question that had been answered already, thats why i stepped in

look up strategy in the thesaurus and trick is a top suggestion. i dont see how people are struggling with this concept

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sorry for the late reply, had some stuff to do anywho, if you've been on this site for more than a day you know the key to weight loss is a calorie deficit. just look at this one post that got jumped all over by 10 different users on the first page because it didnt say "calorie deficit tricks" wanna give me an example of…

I assume your talking about moi. i just hate it when people nitpick things just so they can point out someone is wrong, when they are creating a perfectly good discussion, which has actually appeared on this forum many times with no problem before

for many it isnt nearly that simple. you have to battle the mental aspect, and OP is asking for tricks and tips on how to do so

in for people not realizing shes asking for tricks to help with a calorie deficit eta i geuss ill add in my $0.02 -brush your teeth if youve used up your daily calories and its near bedtime -try intermittent fasting -drink more water and eat more soups as mentioned -use smaller dinner plates (though if you measure food…

i do. if you can get by in canada without much stress then youre living good. and a 40 hour week at minimum wage is enough for that, and if it isnt then your outliving your means you're wrong by the way, i didnt even click the link, let alone read the first paragraph. i just have a strong opinion against tipping (yet i do…

tipping is *kitten*. states, give your waiters a half decent wage and get rid of the expectation. it spilling over to canada where waiters already make a good living without $100+ in cash tips per night

thats a small pic but you look good, wood bang body dysmorphia is a real thing that effects a ton of people, especially in the fitness industry. check out some eating disorder resources with an open mind, its hard to self diagnose these sort of things

no such thing but if you can eat enough broccoli to actually gain fat i will be impressed

im exactly the same, but i have zero fashion sense. jeans and graphic tees for dayz

she wasnt properly trained, may not have been her fault specifically but at least her supervisor or whatever. she shouldve been trained to follow protocol in these situations, and if not then she shouldnt have been working there. you have to realize that there is only so much that can be done, and even if we do everything…

i find it funny that these 2 statements were made in the same paragraph

i want to be a sexy motherf*cker. i dont even want to improve my physical impression to women, i just want to look in the mirror and say "would you *kitten* me? i'd *kitten* me"

starburns