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thanks everyone. no im not trying to lose weight. does anyone have any healthy foods to up my caloric intake? i was thinking avocado, but i get sick of them pretty fast. id prefer it to be something easy
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im just eating to 1200 then exercising. im not counting calories burned because its hard to determine how many ive burned that day.
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I meant unhealthy sugars and carbs, like chocolate, pizza, ice cream
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Thank you. I just wish I could have been a lot smarter and did weight training while I was losing. Everytime i look in the mirror i lose more and more confidence. My thighs are so huge and my tummy just bloats whenever I eat, so if im on the beach or something I have to avoid eating even a cracker. I honestly hate my body…
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im not sure how to start lifting weights, thats why im trying to find workout videos to do instead. I only have one set of weights that are really old and im not sure how heavy they are.. does anyone have any advice on how to start at home?
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Okay thanks for the replies! I just have extra skin that im looking to tighten and tone. Not really looking to gain tons of muscle :)
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About 60 pounds
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Im happy with how i look though. I dont want extreme muscle definition at all. I just want a nice lean look which is what I would have without this excess skin.
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It really sucks considering im so young. Im only 18 and i honestly cant afford surgery to get rid of it. :|
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I just started the beginner calendar today. I am skinny fat (barely though, just a little bit of flab on my thighs, butt, and stomach) I mainly need to just tone up! especially before vacation in may. if i do the beginner calendar for this month and continue with a march calendar and an april calendar and also some of a…
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Sorry I didnt mention my age, I am 18.
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Thank you :)
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Thank you so much everyone!! Cardio will help some though, right? Because im new at working out, i dont want to start with the super hard stuff until my heart rate is up.
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Think about how much you want it. Think about how when you've lost all of it, people will say "wow, you look great!" How good that will make you feel. You will be confident around people, you will be able to go shopping for new clothes, you wont hide any part of your body. Just do it, its good for you!
