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I want to start lifting heavy..
Im already skinny, i eat as healthy as possible, and I do weight lifting right now (barely, i lift 20 pounds in dumbbells right now).. Im just not as tight as id like to be. I joined the gym but ive just been getting on the treadmill and doing weights at home. I have no idea how to start. I saw this guide and it looked…
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Am i eating enough?
Am i eating enough? I dont eat much compared to others, but thats because im never hungry. I dont starve myself, i just dont eat a lot. I calculated the calories i have in an average day and its around 1200. I eat really healthy though, so none of it is carbs or sugar, just fruits, veggies, yogurt and fish, and oatmeal and…
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Feeling guilty after everything i eat
it doesnt matter what i eat, unless its like celery or carrots i feel bad about what i eat. i feel like my entire diet is sugar. i have a ton of fruit every day because i dont really have anything else in the house to snack on since i dont grocery shop for myself. 1200 calories a day isnt my "limit" but its so hard to…
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30 day shred, does it work?
Im 5'5, 115 pounds, looking to tone up my squishy thighs, butt, and tummy. Ive looked around for results, but i havent really found anyone my size. I plan on doing level 1 for 10 days, level 2 for 10, and level 3 for 10 with 5 pound weights. Nothing ever seems to tone me up so im hoping this will be my saving grace..…
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Lost a lot of weight and now I think I have excess skin.
Four years ago is when i started trying to lose weight. I was only 14 at the time though so I had no idea what was going on, and had nobody there to help me out. I didnt exercise at all and I just dieted. This is weird to me because i havent gained anything back yet and ive been eating normally. However, I think I have…
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Crazy weight fluctuation?
Yesterday i was 114. Last night i caved and had a lot of cookies and some pasta. This morning i woke up as 119.. Is it right or am i just bloated?
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Never reaching my limit
I never seem to reach my limit. Im trying to eat as healthy and clean as I can, but by the end of the day I always have 500 calories left over, since fruits and vegetables and yogurt is what I snack on and those are pretty low in calories. Since im young I cant go to the store and buy "clean" snacks. I have hummus and baby…
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Is it possible to get toned up in 3 months?
Hello. Im already thin and happy with my weight so no need to lose.. im 117-120 pounds and from losing so much weight i guess i just have excess skin or something. I can see my ab muscles but on the bottom of my tummy i have a little bit of saggy skin. Also, my legs are not toned and my butt isnt lifted. I am going on…
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How many calories to maintain?
Hi! I didnt work out today or yesterday because ive been having cramps.. Well, i lost a pound, and I was wondering if its okay to have a bowl of cereal tonight? Im craving it pretty badly, but i dont want to gain weight from it. What is the calorie intake for someone who hasnt had any activity? Ive literally been laying in…
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Calorie question..
Okay. So i just ate 8 dried pineapples from the brand natures harvest. On the back it says 140 calories per 1/4 cup. I didnt have a 1/4 cup, and im having trouble figuring out how many calories are in each pineapple so I can enter it manually. Im so confused! I dont want to overestimate my calories because I dont want to…
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Hello!
Hi! Before I say anything, I just joined myfitnesspal. I have never been diagnosed with anorexia or bulimia, but I am showing behavior of it. For the past month, I have been living on 900 calories. I had an apple for breakfast, a low calorie tv dinner for dinner, and just snacked on "healthy" snacks the rest of the day.…
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Advice on toning up?
Hi! Im new here. If anyone wants to know more about me, i posted on the introduction board. I am skinny, but not toned. Im not looking for a victorias secret body (because lets face it, id have to work out HARD to get that, and im just too lazy and not looking to set extreme goals right now!) Im currently 118-120 pounds…
