I want to start lifting heavy..

camithecutiee

Im already skinny, i eat as healthy as possible, and I do weight lifting right now (barely, i lift 20 pounds in dumbbells right now).. Im just not as tight as id like to be. I joined the gym but ive just been getting on the treadmill and doing weights at home. I have no idea how to start.

I saw this guide and it looked promising.. http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I really want to focus on my legs and my butt, since thats where I carry most of my fat and needs to be toned up most. I just have no idea how or where to start!



Ps im not looking to be super cut. I just really need firm legs and an *kitten*, and the ab lines on the stomach.

dbmata

If you're 17, you need to be 18 to use this site. You might want to check out sparkteens.

Also, starting strength is a good book to look over. Your high school probably has a weight room and a teacher who focuses on teaching kids to lift. Go talk to them.