zezelryck Member

Twice a day, I hate my own smell lol :smile:

Although it's halfway through the month already, this is something I need to do. Between 2013 and 2015 I lost over 190lb having quit drinking in 2012. Over the past 18 months the drinking has started to creep back into my life, starting out with a couple on a Friday, then a couple on both Friday and Saturday, then more…

I've lost 179lb and now weigh in at 150lb, definitely lighter ;-)

I walk for the whole 45 minutes so just grab a coffee before going back to work :-)

I'm in Birmingham :)

I'd tell her if her tit's get any smaller then I want a divorce. I married a woman with big tits and that's what I want. In case you didn't understand my above comment, I was being sarcastic or ironic, whichever. Stop thinking with your *kitten*. Your lady rocks. No offence was meant by my post. wishing you guys many many…

Nobody should be taking laxatives daily to help with constipation, not that any of you are suggesting it although I know lots of people do and it really isn't healthy. If you are really uncomfortable and need some relief try a glass of luke warm water with some cordial (just for taste) and add to it a tablespoon (or 2 in…

Walden farms, all of it that I have tried is just awful.

Love both but I think swimming just about edges it for me, and it really does not have anything to do with all of the bikini clad females taking a dip I swear lol.

I joined parkrun back in 2015 as they do free to join 5k's in many major parks around the UK and in lots of other countries. I'd never run in my life before but thought I would just give it a go. The first couple were a bit challenging and in truth I probably walked about a third of each run, but after that run I realised…

Me I've lost over 180lb (at around 170lb down atm after the Christmas festivities) ;-) Photo's in my profile, took around 15 months to go from 329lb down to 140lb (currently 151lb) :-)

Stepping out - Joe Jackson :-) https://www.youtube.com/watch?v=PJwt2dxx9yg

Been there done all of that. I used to suffer with sleep apnoea and fall asleep at the cinema. I upset a lot of people with my snoring. Not any longer, I went from 329lb to 147lb in 15 months (via some serious health issues). Believe me when I say if I can do it almost everybody can. Feel free to add me as a friend on…

I've quit booze now until around June. Too much over the holidays, I can do without it for a few months :-)

I'm from Birmingham, I do a 5k park run every weekend. Look up your local run, in truth you could walk most of it as many people do. Add me as a friend on here if you like, I might be able to offer some support :)

I'm from Birmingham and have logged almost every day since December 2013. I originally lost 13st9lb but was a bit too thin lol, at the moment my loss is around 12st. Anyone want add me please do, but please write a few words about yourself on you friends requests.

My little success story :-)

Birmingham here, been on MFP since December 2013. Lost 13st9lb although that's back at 12st10lb (SW 23st7lb, CW 10st11lb)atm after a recomp. You're welcome to add me, as is anybody else in this post, but please just leave a small message with your friends request :-)

15-20k using a fitbit blaze :smiley:

Add me if you like

Birmingham, England :-)

I lost 11½lb in the first week of joining my local slimming club.

Kula Shaker

Epsom salts may not be much help in the bath but if you are constipated there is no finer cure on the planet lol. A couple of heaped teaspoons in a glass of warm water drunk down (as fast as possible - the taste is rank), within no time you be an Olympic grade pooper ;-)

Same here grrr ;-)

Fabulous, I have been using a Phillips Airfryer for a couple of years. no need to miss out on certain foods just learn to cook them differently :-)

From Birmingham. I have lost around 13st and have been keeping it off since January 2015 feel free to add me :-)

I've used my fitbit for the past 20 months to get my 10 to 20k steps in every day since (well almost every day). I tried the game, caught 3 and by that time was completely bored of it lol :-)

626,500 for me if you look at it like that :-)

I'm 48 and was in a very bad place only 3 years ago. You can read my story here. Hopefully it might give you some inspiration :-) http://community.myfitnesspal.com/en/discussion/10400122/my-success-story-180lb-lost-3-years-on-and-still-going-strong-with-a-few-before-and-after-pictures#latest