zezelryck Member

Hey I'm up here in sunny Birmingham if you want to add me. I've been using MFP since December 2013 :-)

hahahahahahaha herbal shite.

I started with a fitbit flex but after a year upgraded to a fitbit blaze. It does everything I need and looks pretty good to. One thing that I have to say that I dislike about all fitbits, and this could also be true for many of their competitors products is that you have to have a data connection in order for them to sync…

lol that second picture looks like I have jaundice, it was the flash I tells ya ;-)

180lb lost :-)

Not sure how it has happened but I seem to have posted about half of my post here. The full post can be found at http://community.myfitnesspal.com/en/discussion/10400121/my-success-story-180lb-lost-3-years-on-and-still-going-strong-with-a-few-before-and-after-pictures#latest

I Lost around 190lb in just under 2 years and have been keeping most of it off for over 15 months. I just put around 7-8lb back and now happily maintain at around 147lb. You can read my story here.…

Yep I've lost over 190lb and have been maintaining at around 147lb for the past 14 months. I still log and weigh everything and probably always will. To me weighing and calorie counting is just part of the cooking process nowadays :smiley:

I lost over 13st on slimming world and using MFP. I was a UK man on the year semi finalist in 2014, still go every week and have been maintaining for over a year. I run a slimming world facebook group that has almost 130,000 members, thousands of the have lost incredible amounts of weight.

Definitely a train spotter ;-)

I have had open heart surgery twice in my life. The last time I had it my heart consultant told me he has salt on every meal. He basically told me that it aint too good for you but nowhere near as bad for you as smoking, or doing anything to else (ie alcohol) to excess. I have lost over 180lb and enjoy a sprinkle of…

It sometimes happens to me but it at some point in the day it usually catches up.

Almost a face shot before and after

I have lost over 180lb and have been told I look much younger now :-)

I'm from Birmingham otherwise know as gods country lol. 13 stone down and happily maintaining. Feel free to add me. Could I ask that you at least leave a little message with your FR :-)

Jade I lost 11½st to have my open heart surgery and I did it in 15 months. I've since lost another 2 stone, all I ever did was stick to 1200 calories per day and swim 4-5 times per week and the weight flew off. Hope all goes fantastic for you :-)

I've heard some of you afix your fitbit to your dogs when out are walking then let them off the leash lol (I of course don't have a dog) ;)

You can add me Zezelryck. Here's a screenshot of my little trek yesterday :-)

I work an office job as well, what I do is park just over a mile away from work then walk in. After work I then walk back to my car to do the 6 mile drive home, I then park up and take a 40 minute walk to the shop for my grocery. 10k pretty easy. Although the advice above is good, set your goal to 5 or even 4k and see how…

Im 47 going on 48, and have lost over 13st (182lb) , had open heart surgery, beat T2 diabetes into submission (come off all the drugs at least). Oh and I also beat the battle with gout and sleep apnea, all since May 2013 (maintained around 147lb - down from 329lb for the past 13 months. You are welcome to add me as is…

Guns N' Roses - Appetite for Destruction

Hey I'm here in Sunny Birmingham lol. Ok I lie it's bloody freezing cold with snow all over the place. Didn't stop me doing a 3 mile walk this morning though. I've been on MFP since December 2013 and have lost over 13 stone :-)

190lb gone forever. Maintaining now for over 12 months and still getting fitter :-)

There are loads here. I'm on there halfway down the list. 'Allan swimming away nearly 200lb'. http://www.realbodiesrealresults.com/transformations.html

I am willing to help a noob or two. You can read my story in the following link to help you decide if I am the person who might be able to help you. I'm in the UK and have lost over 13 stone (over 180lb). I'm not interested in helping anybody who is just out friend collecting so please only contact me if you are more…

Ok Im 5'6 and have lost over 13 stone :smile:

Hey guys I'm from Birmingham, been here since December 2013. Lost 13½st and have been in maintenance since December 2014. Starting weight 23½st current weight 10st. I log every day and share my food diary with my MFP friends. Feel free to add me :-) Here's a collage of my progress.

Hey guys I am from Birmingham, I am in maintenance now after losing over 13½ stone. I still log every day feel free to add me :-)

Birmingham here I've already lost 13st11lb and am now in maintenance but I log every day still to keep myself on track. Feel free to add me :-)

Before 329lb after 138lb. Took me about 18 months which included a couple of month doing nothing after having open heart surgery :-)