youngs Member

I use the site www.dietfacts.com/fastfood.asp it has alot of restaurant on it and I have found it to be very very helpful..Hope it helps you!

I have a friend who is selling this product..I checked into it and found that it cost 245.00 for a month for the transition pack..I find it very hard to spend that kind of money on a product like this..when I am finding that this site works well with what I am eating and exercising and logging..I know a few others that…

Thanks for sharing this information..I was looking for this kind of info..I am going to use alot of this to cont. on with my journey!

As you know I am from West Virginia...and I say " Lets Go MOUNTAINEERS!! I have to work and will not get to see the game but you can beat I will figure out a way to keep up with the score!!

That was one of the first place that I really noticed when I started loosing and people always said that my face was looking thinner!

Sammy girl...You are just going thru some trying times..this is apart of this journey..we all have to learn to take the good with the bad!! We all need to learn what are weakness are and be able to control them with time..You are right you have been doing a wonderful job and have always been here to support and encourage…

Tattoodfreek Tiarapants Cnbethea Yentess ridelikeagirl616 EboniA - to lose 4 pounds WendyTobin GiGi76 TruSunshine Mekhala blh_1010 jim jam ifychudy stephnsuarez - to lose 10 pounds! (possibly 12?) youngs-to lose 8 lbs(atleast)

I am so sorry that your family of all people are acting like this with you ..they should be as happy as you are about all you have achived and know that you are doing yourself and your family a blessing by knowing that you are making yourself a more healthy person..I belive if I was you I would hook up the webcam and hold…

Thoughts and prayers for this family and you! I sure hope that it has a happy ending and that she is found safe ...I can not even imagine what you and this family must be going thru!! Just remember that the power of prayers are amazing!! God Bless you all!

I agree ...Thanks Mike for all you do for us!! I took advantage of it yesterday!

Sam, I am so sorry that you had to go thru that experiance..You know that you are not doing anything wrong and that you are healthy..I am so glad that you told them how you feel..Maybe next time they will think before they talk..You are a very beautiful young lady! I am so proud of you for staying on this journey and…

Howdy neighbor from West Virginia..Good Luck on your journey..and just remember we are all here for the same reason..to lose weight and get the support that we need from each other!

Hold your head up high! You have everything to be proud of and you look wonderful...(I went and took a peek at your pictures from before and now)...You look beautiful!! ...Look at all the hard work you put into meeting your goal..I am so sorry that your Brother in law had to be so darn stupid to post something like…

I like the United Dairy Ultra Skim Milk...:love: (green cap)...it taste just like 2% milk also..I have even put it in a 2% jug and set in fridge and never said a word to any of my family and guess what:tongue: ..Yep... you got it they drank it and never said a word about it!!:laugh: but this is the family that hates skim…

Dont feel bad made me cry also..I was wiping tears the whole time.. Just makes a person stop and think that what you have today may not be here tomorrow for ya.. Life is to short so enjoy what you have today, cause it could be all gone in the blink of a eye..I am so thankful for my marriage and my family...

Great Job..no need to keep the old..to big cloths..but sure wish I lived close to your sale..cause that is size I am wearing now..18s and that is down from 24/26's...Congrats on the loss and Good luck with the sale!!

Take boneless chicken breast (4 to 6 pcs) and add 1 can of reduced sodium cream of chicken soup 1 packet of (dry) Hidden valley Ranch and 1 16oz container of Fat free or light sour cream..Mix this all together and pour over chicken and put in oven for about 45 min to hour on 400 degrees..then fix rice and serve over…

I have my coffee with sugar free french vanilla creamer(get it at walmart in case with milk)..How in the world are you getting 300 calorie coffee..that seems like alot..unless you are going to some special coffee house and getting something(like starbucks)..but to just have coffee at home with creamer..I can not for the…

Keep going as long as you belive that it is a good sore..if you think you injured your self then rest...I was so sore on day 3 that I could hardly move my arms, breast and shoulders..then it went to my legs and I felt like they was jelly...I told you she would kick butt..and she does..it is amazing the good things you get…

Here is a good site to go to check out lots of diffrent restaurants and Buffalo wild wings is on it...I get the chicken wrap and only eat half of it..it is very filling also.. www.dietfacts.com/fastfood.asp

Thanks for sharing your story!! Congrats to you on all of the progress that you have achived so far on your journey..but I must say that as I read your story I keep thinking to myself ..Oh my is she writting about me..your story sounded so much like me..except for the smoking and drinking..but all the heart aches and the…

Ed, I belive that we are all on here for one reason and that is to get healthy and make the best out of our lifes..You said it very well and I thank you for that..as you said we are not in the other persons shoes and you dont know what they maybe going thru..they could be a normal, just trying to get healthy person or it…

after you enter your information go scroll to the bottom and click on button at bottom of list I just tried it again and it works fine. Then scroll back up to where you activitys are and your numbers should come up!

Throw in some almonds or nuts for snacks.. celery with peanut butter...some cheese..

I am still dr with him ..but just have a question that he says is normal but I just dont feel like it is..He is aware of the incision, but I just feel like something is not right and its like no one wants to listen to me and my hubby.. He is aware of the it coming open and that is all being treated and packed ..it is just…

First of I am sorry to hear that you have been thru so much.. second you need to hold your chin up high and go on with life you need to make the best of what everyday has to offer...you need to focus on what life has to offer you at this time and not worry about the future..Lots of prayers to God..he does listen and he is…

You are such a beautiful person..I just find you simply amazing!! on days that I am down and wondering if this will ever happen all I have to do is click over an look at your story and I am right back at it..You should be so proud of all the accomplishments and dedicated time you have put into yourself..just goes to show…

Sorry the other post on here is not happy with the Schwan..but you can go on line to www.schwan.com and see all there items..they have a lot of good foods that fit right into diets..they also have veggies that are good..yes there is food that are not good for ya..but you even have that in the grocery store..I would suggest…

WOW..I love when you remind me of this picture..and just think I am down 8 of them babies..so unreal..Thanks for the reminder..

My heart is with you..belive me ...I was taken to the Er and had surgery 2 wks ago today..I have grown children but I was the one that always help watch my grandbabies..now if feel so bad that I can not take care of them..I can not hold them when they come to visit..I am not allowed to do anything and I really mean…