angelnorgaard Member

I second this suggestion ;)

I log daily, but does anyone else have trouble reaching their daily calorie goal with out going over their carbs?

I took a look, and every thing looks good to me.. I adjusted my food setting to show my fiber intake to make it east to track my net carbs (net carbs = carbs - fiber). Im on day seven now since my first successful day was on the 3rd. You can have a look at my week if you need.

Texas, USA, First time doing Keto and loving it. So far, so good. Stared on January 3rd so I am on day 7. Would be great to have some Keto friends as well.

Is anyone interested in doing this 21-day challenge again?

I have been on and off again for 2 years now.. I love paleo/primal. Like 3lilkids mentioned I like having a cheat meal because then I don't feel deprived of certain things. I also agree with the fact that she mentioned if she had to much crap she would be ill.. I know that feeling all to well, and often ask myself (after…

Paleo almond joy fat bombs are awesome. Can be found on Pinterest.

My struggle is being the only primal eater in a house full of modern day "I love all processed food" people... My hubby wont even touch a veggie... says he gets all he needs from Ketchup ...

My go to breakfast is Coffee (bulletproof preferably), go to lunch is Chef salad or Bacon, eggs fried in the bacon grease and avocado.. I could do this every day for a week and not get tired of it... I actually have before.

I used it once, The prices are not bad.. I didn't keep my membership because My first order was lost along the way they said, but shipping department showed it never left the warehouse, and then when I did finally get it (4 weeks later) it was missing one of the items. they did credit me for it but, it would have been nice…

I understand what your saying, I too feed 5+ 2 step kids when they are here ( 4 teenage boys & the hubby, make for a lot of food). I am the only one who eats primal 80-90% of the time. I buy what I can afford. And do well with it, I will not break the bank just to have organic and grass fed. One thing you could try is…

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I actually went Primal/Paleo and it has been the most wonderfully tasting diet <<< if that's what you want to call it>>> I have ever tried out, I find it easy to stick to, even though I slip up often I think it's for the best... MFP has me at 1257 cal but on a regular basis I often go over and my macros are never perfect…

I'm more primal than paleo and strive for the 80/20 instead of 100% as previously stated its hard, and I don't want to feel guilty about having a dessert with my kids at birthdays or family get-together's.

I'm still new to this.. What happens when you cheat with wheat?

Bump. I just stared paleo on Oct 29 or 30th I didn't write it down, just kinda jumped into it after reading up on it for months. Im not a big person (5'2", Weigh in on Oct 29: 154.9) This AM I weighed in at 149.7 so I am down about 5 lbs :wink: I am looking to lose about 30lbs total and am loving paleo, its not like any…

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I use Brown rice, fried in bacon grease, boiled in water with fresh tomato, onion, garlic, and some knorr chicken w/ tomato seasoning. ~~Paleo

My goals... I would like to... - Loose atleast 5 lbs - Hit my macros within 2 percent 3 days in a row every week - Walk 60 min per day on my treadmill at 2.5mph at a 3% incline grade. - Complete my 21day Fix program in 21 days ( all 30 min per day) - Jump rope atleast 15min every day - Add new people to my AfterBurn…

Bump

Following thread!

Great Job! Keep up the good Work!

BUMP! Im interested as to what others are doing with canned salmon.