barestitches Member

hahahahaha. too funny. as a beginner you jumped right into some serious combos. I started with just one fruit or vegetable at a time.I gradually combined either 2 fruits or 2 vegetables until I came up with what works together and what doesn't. Try combining a sweet fruit and a vegetable. A little ginger or garlic adds…

Make sure whatever you eat before your workout completely digests to curb the nauseated feeling.

I am doing 60 mins of kettle bell twice a week.

I'm going to start the 30 day challenge today along with the 6 week Shredder diet by Dr. Ian. Good luck to those starting today. And keep up the good work to those that already started.

Thanks for that info.