JILLIAN MICHAELS 30 DAY SHRED CHALLENGE LETS START

12467…10

Replies

  • lynnie_binnie
    lynnie_binnie Posts: 9
    I want to do this! I've had the DVD for ages which just sits and gathers dust. Time to actually get it out and stick to it!

    Does anyone have any tips on what to use instead of weights until I get some?
  • mistiffy
    mistiffy Posts: 11 Member
    I want to do this! I've had the DVD for ages which just sits and gathers dust. Time to actually get it out and stick to it!

    Does anyone have any tips on what to use instead of weights until I get some?



    Soup cans? Water bottles? Good luck :)
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    Maybe use cans? Better than nothing, and a common household thing that wouldn't be too awkward to use.
  • chusanchusan
    chusanchusan Posts: 8 Member
    A one litre tertra pack of milk is around 1.2 kg and a two litre is a bit more than 2kg.
  • owls4eva
    owls4eva Posts: 23 Member
    Just done day 1. I hate jumping jacks! I'm so grateful for the abs and a lay down lol ;)
  • m1key87
    m1key87 Posts: 113
    Me and my OH started it saturday and its good feel free to add anyone be good to hear how you getting on
  • lynnie_binnie
    lynnie_binnie Posts: 9
    Thanks for the tips guys! Should have plenty of cans in the cupboard!
  • gcr2012
    gcr2012 Posts: 103 Member
    Will start it today! Always need some motivation to keep going!
  • terriblyn
    terriblyn Posts: 107 Member
    Okay! I'm in! I started level 1 today...holy burn, batman! My arms and legs are SHAKING after, and I exercise everyday! I used cans because my weights are too heavy so we'll see how this first week goes... Can't wait to see how strong I am after 30 days!
  • drift
    drift Posts: 143 Member
    I use two diet coke bottles filled with water, easier to grip than cans. I also have two filled with sand for when I'm stronger. ( never got up to those last time round, maybe this time...).
  • hutchema
    hutchema Posts: 130 Member
    I will start tomorrow!
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    I'm in!

    Hello: Just checking on you to see if you have started the 30DS
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    I am ready to do this!! I've tried on my own before and quit before level 3. I know group motivation will help me get through. Can't wait to see our successes! Starting it this evening. =)
    [/quote


    Hello: Have you started? I completed day 2 on Level 1. The group has been key in motivation for me to do this.
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    Level 1 day 6 complete today.

    Feel free to add me for support.
  • mrsstevenson99
    mrsstevenson99 Posts: 35 Member
    I'm pretty proud of myself...I made it 15 minutes through the 30 Day Shred Day 1 Level 1. Considering I've only been back into exercising for about a week and I've only been doing walking at that...I'm confident I'll get there...
  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
    I'm with you about hating the jumping jacks. I'd rather do butt-kicks than jumping jacks.
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    i don't have the video. I will use the one video i have. I will love to be part of your team

    Sure I will add you to the group. We are more than 50 members now. You could also try to find the videos on youtube. My friend got them there FOR FREE
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    I HAVE TRIED TO SEND INVITATIONS TO THE GROUP TO EVERYBODY THAT POSTED THEIR INTEREST IN JOINING THE 30 DAY SHRED CHALLENGE FOR JANUARY. I AM NOT SURE IF ALL THE INVITATIONS WENT THROUGH. IF YOU DIDNT GET IT, FEEL FREE TO ADD ME AS A FRIEND OR SEND ME A MESSAGE. THE GROUP HAS 53+MEMBERS AS PER TONIGHT.
    WE ARE DOING THIS!!! NO IFS, ANDS OR BUTS. I COMPLETED MY SECOND DAY ON LEVEL 1 TODAY. HAPPY AND GOING STRONG TO KICK *kitten* TOMORROW ON MY THIRD DAY :-):explode:
  • SchoolDaze
    SchoolDaze Posts: 6
    I started a week ago today but I will join you
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    I started a week ago today but I will join you


    Invitation sent
  • cheshirek8
    cheshirek8 Posts: 55 Member
    I'm in! :smile:
  • alexi000
    alexi000 Posts: 4
    My second day doing the 30 Day Shred. I had a hard time getting up after the ab work, so sore from yesterday. I'm doing it with 2.5 lbs. weights thinking about using 5, but I have my hesitations. I'm in if you still have room.
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
    What's type of exercises does this involve? And you "fit" does one need to be to attempt it? Can a newbie to exercising do it or is it too advanced?
  • cagirlinaz
    cagirlinaz Posts: 3 Member
    Please add me! I did day 1 today and look forward to the challenge of completing all 30 days!
  • gladysrutter
    gladysrutter Posts: 39 Member
    Hello all,

    I did my first day of 30 day shred today and I feel like I'm going to vomit. Any tips to curb this feeling?
  • Susan_in_CA
    Susan_in_CA Posts: 10 Member
    I did my Level 1 day 1 today and I am pretty sore now. It feels longer than 25 minutes! I hate the cardio parts!

    Thanks for all the support! Let's get through this together!
  • barestitches
    barestitches Posts: 9 Member
    I am doing 60 mins of kettle bell twice a week.
  • barestitches
    barestitches Posts: 9 Member
    Make sure whatever you eat before your workout completely digests to curb the nauseated feeling.
  • mistiffy
    mistiffy Posts: 11 Member
    Would love to join the group! Did day 1 level 1 yesterday & plan on doing day 2 as soon as I get off work this morning!
  • owls4eva
    owls4eva Posts: 23 Member
    Day 2 done and that first lot of cardio still killing me! lol

Categories