JILLIAN MICHAELS 30 DAY SHRED CHALLENGE LETS START
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Totally in. I have all her vids and was looking for someone to start a challenge with. I'll friend you right now!0
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I am on Day 6 now! But I'd love to add new friends. YOU WILL BE SORE the 1st day (if your out of shape)!0
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I will join you. I just started tonight And I can't wait to see what the result are. Last time I did this (2yrs ago), I lost 20 lbs in 2 months.0
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I've only got 7 days left of the shred and I can tell you all its worth doing even as hard as it is. I have had some awesome body changes. Visible cut muscles in my arms and legs and no more back boobs! ????0
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Would you like to be part of the challenge? I created a private group where we can monitor our progress with pics, measurements. Share our experiences and Support each other. We dont all necessarily have to start the same day. As long as we do most of the 30 days together. The idea is to support our peers and keep each other accountable. :-)0
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I've only got 7 days left of the shred and I can tell you all its worth doing even as hard as it is. I have had some awesome body changes. Visible cut muscles in my arms and legs and no more back boobs! ????
Thank you for sharing your experience. I did the 30 day shred back in 2011 when I was completely out of shape and I think I did level 1 for the whole 30 days because it was too hard for me and still lost one size of jeans and reshaped my body. This time around I am in much better shape and have changed my eating habits. So let's see what it will do for me this time :-)0 -
Count me in!0
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I have the program, hand weights and mat - just have to get the courage to start (which includes the courage to take those measurements!)
Kathy: We can do this together!!!! For a long time I was on denial. I didnt want to weight myself in or take measurements because I didnt want to know and I would avoid looking at mirrors and that is the main reason why my weight sky rocketed. I know that it is scary, but you will be so satisfied with the final results that you will be motivated to do more for yourself. I will love to be your fitness pal and go through this 30 day shred round together. What do you say?0 -
im trying to convince myself to do i ive tried before but only get to day 2 -3 before giving up so on wed morning some one come and shout at me to keep going ::D0
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Highly recommend photos and measurements if you are starting 30DS. I have found the weight loss to be not dramatic but the loss of inches and strength to be quite dramatic. I very much regret now not having proper 'before' photos. Even if you keep them for yourself and not post them online, it is good to do because you will be able to see the results better.
Yes, I did the 30 day shred back in 2011 and I agree about the weight loss. For me it wasnt dramatic, but I lost one size of jeans, so I lost lots of inches and reshaped my body that had changed after I gave birth to my daughter in early 2009. I have faith in this workout :-)0 -
I'm up for this too, did 30 DS last year and it worked well for me but I've been nursing tennis elbow for a while so it has taken me til today to restart. I'll be aiming for 5 times a week. Welcome new friends too...0
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I plan on starting this Friday (since that's when I get paid and can buy the DVD!) lol so that would be Feb 1st!
Hi: You can find the workouts on youtube if you dont have the money right now to buy the DVD. If you have the strength to start today, lets do it. Dont wait until Feb. 1st. There is not perfect day to start. A thousand miles journey starts with the first step.
Hugs.0 -
Thanks for that info.0
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I am literally about to start this after I drag myself away from MFP. My only concern is I won't be able to do it everyday due to the demands of work/hubby's shifts/young children!
Maybe this will help me push myself to fit it in.
Just took my measurements last week and I've already lost 10 inches since September so am looking forward to getting into my jeans! x0 -
What measurements do most of you take prior to starting 30DS? chest, waist, hips, what else????
I will take chest, waist, hips and tights. I sent you an invitation to the private group where we can share our pics and measurements avoiding the public eyes :-)0 -
I am in as well,I have started then stopped so I will join in starting today 1/27/2013... making this on a successful year with new friends yeah baby!!!! going to send a friend request now.GOOD LUCK TO ALL OF YOU!!!!0
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I've done 9 days! Day 10 today to do. I've lost 2lbs so far along with my usual routine and MFP. I can see and feel a big difference already! It's fun - I like it!0
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I finished day 5 of Level 1. Please send me an invitation. I lost 2.5 lbs in the first 5 days, but I agree that your pics and measurements will tell the most about your loss!!!!0
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I did day 1 of level this morning, wont be doing the next 2 days though due to work, I do 12 1/2 gruelling shifts in the hospital and wont have the energy, so Wednesday will be my next day0
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I never thought I was going to get so many replies to this post. I am so happy to have so many of you wanting to join me in my 30 day shred challenge.
One month from today I want all of us to be able to post something on the SUCCESS STORIES forum. We can do this together. I tried to reply to all of you that replied to my post and I added you as a friend and invited you to the 30 day shred challenge private group I created last night. If I missed someone, please feel free to send me a message and add me as your friend.
And remember that a thousand miles journey starts with a single step!0 -
I'm in! On day 4 here but will go measure now and update0
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I started today I would like to join. sending a friend request0
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I'm up for it too!!! I bought the DVD after Christmas and did about 3 days of Level 1 and then stopped and started going to zumba and spinning instead but i'd like to incorporate that as well. Just did Level 1 today!0
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that is awesome! I hate having back boobs! :sad:0
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Id like to start(over) on Monday! I have ripped in 30 and killer buns and thighs and had been alternating. I made it to wk 2 day 2 and then started going to the gym and walking on the treadmill, weights etc.
So I will start on Monday and measure and pics. The last time I didnt measure, though I can see changes. Likewise, my food choices really ruined my exercise efforts, so I will do my best to behave this time. Maybe with everyone supporting each other, I will be accountable and make better choices.
Let me know if there is a group for this thread.0 -
Started it today!!0
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There is a group for that, check it out
http://www.myfitnesspal.com/forums/show/10949-let-s-get-shredded-0 -
For anyone who is procrastinating, I was soooooooooooo unfit. Did Level 1 and could barely walk after the 1st day, had a couple of rest days and carried on, moved onto level 2 and am on day 9 now (I will be sticking on level 2 for a while yet!), still finding it really hard but I have lost an inch on my waist and hips and half an inch on my tummy. Feel so much better for it so give it a go, don't be afraid to have rest days but get back on it!0
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I'll join you.
I've never done Jillian Michaels workouts before, although my mom says their very invigorating. Would be nice to track together0 -
I planned on starting it Monday - now I will have someone to keep me on track.0
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