mektnf04

I am on a high protein diet to put on muscle and I lift twice a week for 30-45 minutes and I have been doing this for 4-5 weeks and I can see a pretty noticeable difference, so I would say that lifting for 30 minutes to tone should be fine...

So I ran my first half marathon last Sunday and I did not eat anything the morning of. I was drained by the end of the run. I could barely finish, but I ran the whole thing. I had run 10-12 miles 3 other times around my house and never felt that bad...I recommend trying things on your long runs and sticking to what works…

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190.6....but here is the deal. After last weeks weigh in I was happy with where I was at. I felt like I had a few pounds to lose in the stomach but I also want to start lifting to put on muscle. In order to really put on muscle mass, you can not have a calorie deficit, therefore I now have a calorie increase and have an…

186.6. Down 4.0 lbs!

Great to know...thanks for the link!

190.6. Down 0.6

191.2. Down 3.8 lbs.

Awesome job!!! But I have to say....GO SOUNDERS!!!

195.0

I am in....

I put what I am, which for me is lightly active, and then I enter the exercise...safer that way, otherwise you might be eating more than you are burning. If you put your lifestyle as active when you are only talking about being active due to the exercise that you are also getting calories for by entering it in it might not…

I am down 20 and have 10-20 to go and feel great and think I look 10x better already. I feel in better shape and am actually starting to enjoy running now.

Fiber one bar, chocolate peanut butter...very good!!!

Lean Cuisine...around 300 calories and most of them are excellent!

If you don't feel you need it, why eat it?

It should only say that if you are under 1200 calories because it suggests that you eat that many calories minimum per day. It is up to you if you feel you need to eat those calories...I try not to.

Interested...what is the goal/challenge?

Rap all the way...DMX, Eminem, 50 cent etc