I have been on here for 2 months and have lost most of the weight that I felt I needed to lose. Now I would like to start bulking up and I need some help/advice for a good way to put on muscle mass. I have read that it is best to eat 6 meals per day and take in a lot of protein. I am planning on getting some Whey Protein…
So last December I ran a 5k run at about 220lbs. My time was not as good as I had hoped at 32:46. I trained about a month for this run and I had to walk about 20 steps in the last mile up some of the last hill. I hadn't run since then, until I joined MFP on March 7th. After 2 months of weight loss, 31lbs, and getting to my…
