janetpam Member

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  • Mine won't sync either. I have searched both sites and can't figure it out.
    in Syncing issue. Anyone else? Comment by janetpam January 2017
  • I love to ride and want to take on more distance rides this year. I was a spin instructor but recently gave that up. Now I am looking for something to fill the void. I am currently riding on an indoor spin bike and use the Peloton app. It provides a virtual cycle class. It is excellent. What do you do with this? Is this a…
    in January 2017 Biking Cycling Bicycling Challenge! Comment by janetpam January 2017
  • I have the same confusion. Also I can't always get my Fitbit to register with my fitness pal. Hope someone has the answer.
    in Fitbit Negative Adjustment Comment by janetpam January 2017
  • Log my food and cut portion sizes.
    in Just for today --- daily commitment thread Comment by janetpam January 2016
  • I don't have time to go to a group but this way, it comes to me, What should we do to get started?
    in Tips on staying motivated Comment by janetpam December 2015
  • Question here: Does myfitnesspal adjust calories and give an accurate number for weight loss? The more I exercise, the more calories I can eat, but it seems like I am not losing. Do you eat the calories or not? Are you trying to create your own 500 calorie per day deficit to lose weight or is the number given by…
    in How many calories do you eat? Comment by janetpam January 2014
  • I would love some ideas on writing a new meal plan. I have been on mine for a long time and I think my body is rejecting the same ol' foods. Weight loss has stopped and now I am going the other way.
    in Starting over... yet again. Ugh. Comment by janetpam December 2013
  • I just bought mine too. I enter food and exercise into MFP and let Fitbit monitor my steps and stairs. I think it is a motivator. The site is fairly easy to use. Fitbit gives a lower calorie allowance. I think it adjusts for the steps.
    in Fitbit One owners please help.... Comment by janetpam January 2013
  • TDEE- what is this and where do I find it? I don't see TDEE on my homepage
    in The right amount of calories intake Comment by janetpam January 2013
  • Thanks, I think I get it. The two pound gain is getting me confused. I teach spin classes and a water aerobic class so I know I am getting the cardio exercise. I am adding in the weights. I feel very healthy for my age, but I don't want the scale to climb.
    in "under her calorie goal" Comment by janetpam January 2013
  • Checked the goals and made the adjustment. I get 1200 calories a day. I have worked out to the tune of 310 calories today. If I understand you, then I should eat 1,510 calories to lose the 1 pound. What happens if I don't? Do I lose faster?
    in "under her calorie goal" Comment by janetpam January 2013
  • Can I jump in? I am new to this and am going backwards. I too have a 1200 calorie allowance and exercise almost every day. I had a deficit in calories for the total week of just over 4,000. I teach spin classes and this has contributed. Sad thing is, I have gained a pound a week by doing this. Calorie wise this is not…
    in "under her calorie goal" Comment by janetpam January 2013
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