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Please clarify baby skin, if someone else hasn't already asked.
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look back on September
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I have to add that for the first time in my life, I am considered "Tall". 5'4". Met and maintaining my 142 lb weight goal, lost 26 lbs in 4 months and a lot of the credit goes to Myfitnesspal.com.
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Same height Male was 165 lbs now 143 lbs Treadmill 60 minutes daily met my goal about 4 weeks ago
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I am 66 and since March 29, 2011 have shed 23 pounds. Walk about an hour a day on a treadmill and log every ounce I eat, my mainstay lunch meal is a forified salsa concoction and chips.
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When researching my HRM purchase, I read where you are NOT supposed to wet your hrm chest strap sensors with tap water but use a sensor gel, saliva or allow your body to sweat and to create its own contact. Tap water has minerals, etc that can create incorrect readings.
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I not a complete vegetarian but could be if my wife wasnt a meat and potatoes kind of gal. I have been with MFP since March 29, 2011 and lost more than 20 lbs with hourlong treadmill, dieting and scrupulous attention to food intake. My main lunch consists of salsa and chips. The salsa is made by Ortega Medium Chunky and I…
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buy cantalope, watermelon, fresh celery stalks etc and binge on those types of foods; Eat to your hearts content! Remember you didnt gain all of weight at one time, dont expect to lose it all at one time. Give yourself a break, relax and remind yourself, diet and excersize are a WAY of LIFE. No go nuke some popcorn less…
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drink anything you want preferably water but any liquid consumed works. According to a Yale Medical study 8 glasses of water is a myth.
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I posted a couple of weeks ago: "I am a recent member of myfitnesspal.com and appreciate and use this service every day. I tried drinking 8 glasses of water a day and found it very difficult to achieve. Cynicism comes naturally to me and I started asking people about this practice; no one could validate the advice and or…
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I posted a couple of weeks ago: "I am a recent member of myfitnesspal.com and appreciate and use this service every day. I tried drinking 8 glasses of water a day and found it very difficult to achieve. Cynicism comes naturally to me and I started asking people about this practice; no one could validate the advice and or…
