What can you do now that you couldn't do 30 days ago?

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  • yaseyuku
    yaseyuku Posts: 871 Member
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    Run for thirty minutes straight
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    Run for 2 hours and 2 minutes straight! It was only about 4.5 mph, but I'm so thrilled! I covered nine miles. Thirty days ago, I was only running for 22 minutes.
  • janatarnhem
    janatarnhem Posts: 669 Member
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    I can now drive by a McDonald's and not think twice about it.
    Now that is a real achievement !
  • xmysterix
    xmysterix Posts: 114 Member
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    I can honestly blame my sore legs on exercise/activity and not on sitting too long in one position.
  • chellycakes
    chellycakes Posts: 348 Member
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    I jogged 5mph for 25 minutes straight on the treadmill the other day! I started karate recently so I now know a whole bunch of moves I didn't know last month. Within the last month I feel so motivated! I used to work second shift but now I work first. I wake up with tons of energy after eating my smoothie and just good eating in general! ( I still eat some cookies and ice cream, but it fits my cal budget!). I feel this is a good month and hope next month will be a good one too!
  • FranceyPants
    FranceyPants Posts: 98 Member
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    I can now do a side plank - with one arm and one leg in the air! Yay abs
  • juleszephyr
    juleszephyr Posts: 442 Member
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    Run a half marathon...
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    30 days ago I could barely do 1 man style push up. Now I can do 4!! This is alot for me as I have never had any upper body strength.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Run a half marathon.
  • Islandgirl74
    Islandgirl74 Posts: 170 Member
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    I can walk at a brisk pace for a full 60 mins!
  • panhandle
    panhandle Posts: 8 Member
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    7 real push ups. I tried one 28 days ago and could not do it...
  • lizeypants
    lizeypants Posts: 3 Member
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    Pull Ups!
    I have been working with a trainer and I can do pull ups assisted of course but i am proud!
    :happy:
  • Lunaluna01
    Lunaluna01 Posts: 21 Member
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    Run for an hour.
    Fit into the 3 red dresses that have sat in my wardrobe unworn for far too long!
    Only 5lbs-6lbs down at the moment, have 6lbs-7lbs to go but has made all the difference in the world! Yeeehhaaahhh!!! :happy:
  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
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    Crow pose in Yoga!
  • brokenlogic18
    brokenlogic18 Posts: 16 Member
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    I can walk past pizza, chocolate, pastries, bread, crisps, fizzy drinks and processed meats in my local Tesco without a glance at any of it. I feel no temptation at all towards any of it and that feels so good! It also makes me feel not guilty if I do indulge once in a while, because I know it's my choice to do so!

    Oh and I can cycle non-stop now for 15 minutes which is a big deal for me! Going to get it pushed up to 20 by the end of this week!
  • Collier78
    Collier78 Posts: 811 Member
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    Run continuously for 30 minutes...finished a 5K this weekend in under 45 minutes! Looking forward to seeing how much time I shaved off at the next one in 3 weeks!
  • mommalump
    mommalump Posts: 3
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    I can walk at 3.4 mph uphill for 35 minutes without feeling as if I am going to die. I am counting my calories and eating healthier.
    25 down 25 to go :smile:
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i couldn't say that i have three Tough Mudder headbands.

    now i can.
  • richardzaccone
    richardzaccone Posts: 13 Member
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    look back on September
  • StarFit4Life
    StarFit4Life Posts: 43 Member
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    I can do jumping jacks! It's a sight to behold, but I can do them! I have more energy and my clothes are falling off!

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