What can you do now that you couldn't do 30 days ago?

Mavalicous · October 2013

appx a month ago I started running. I would jog a half mile out stopping a few times and walk home.

Today I am running 5K in the morning and either 2 or 3 miles in the afternoon!!

tjsoccermom · October 2013

So, this is silly, but I can now easily reach up with my foot and flush the toilet in public bathrooms. I've always hated touching the handle, but usually had to lean against the wall to keep my balance to flush it. Now, no problem at all. Today I also ran my fastest mile yet. Still a way to go to have it be fast (I'm just at 9 min 47 seconds now) but I'm getting there slow but sure. Also added 10 lbs to my chest press. So, what about you? I'm sure 30 days has changed you, too :drinker:

NinjaMaid · October 2013

Improved my running speed and I can lift more.

KarlaH9801 · October 2013

I can walk up my monster hill without stopping......or dying! I like walking to the store ( and back up my hill)

kezzola · October 2013

At the age of 61 I now weigh less than I did when I was 40. Just achieved that milestone in the past month.

bonjalandoni · October 2013

Make a lay up

health1971 · October 2013

30 days ago I could only ride my bike for 3 miles...

Now I can ride my bike for 12.5 miles...

I never cared for running and 30 days ago I started training for a 5k Diva Run...
When I started my training it took me 18 minutes to finish a mile...

Now I do a 13 minute mile and that's with an injured ankle...

Thanks for all the inspiration..:flowerforyou:

Taking a step at a time to reach my goal always

whitebalance · October 2013

I can run five miles at a steady 5mph pace and deadlift triple digits. And wear size 6 jeans.

Ejourneys · October 2013

The 32-inch-waist jeans that were too snug on me 30 days ago are finally ready for prime time.
And I can -- by a couple of inches -- deadlift myself using a chin-up bar. I might have been able to do that 30 days ago -- I don't remember when I started -- but it's a recent accomplishment.

MrsFowler1069 · October 2013

I can wear a second pair of jeans from my closet (my first goal was the first pair), I can move a ton of freight by hand and never get winded, and I can say I've reached my first big scale goal of 50 pounds down. I'm at 51 today.

yaseyuku · October 2013

Run for thirty minutes straight

teamAmelia · October 2013

Run for 2 hours and 2 minutes straight! It was only about 4.5 mph, but I'm so thrilled! I covered nine miles. Thirty days ago, I was only running for 22 minutes.

janatarnhem · October 2013

I can now drive by a McDonald's and not think twice about it.

Now that is a real achievement !

xmysterix · October 2013

I can honestly blame my sore legs on exercise/activity and not on sitting too long in one position.

chellycakes · October 2013

I jogged 5mph for 25 minutes straight on the treadmill the other day! I started karate recently so I now know a whole bunch of moves I didn't know last month. Within the last month I feel so motivated! I used to work second shift but now I work first. I wake up with tons of energy after eating my smoothie and just good eating in general! ( I still eat some cookies and ice cream, but it fits my cal budget!). I feel this is a good month and hope next month will be a good one too!

FranceyPants · October 2013

I can now do a side plank - with one arm and one leg in the air! Yay abs

juleszephyr · October 2013

Run a half marathon...

jmcreynolds91 · October 2013

30 days ago I could barely do 1 man style push up. Now I can do 4!! This is alot for me as I have never had any upper body strength.

rduhlir · October 2013

Run a half marathon.

Islandgirl74 · October 2013

I can walk at a brisk pace for a full 60 mins!

panhandle · October 2013

7 real push ups. I tried one 28 days ago and could not do it...

lizeypants · October 2013

Pull Ups!
I have been working with a trainer and I can do pull ups assisted of course but i am proud!
:happy:

Lunaluna01 · October 2013

Run for an hour.
Fit into the 3 red dresses that have sat in my wardrobe unworn for far too long!
Only 5lbs-6lbs down at the moment, have 6lbs-7lbs to go but has made all the difference in the world! Yeeehhaaahhh!!! :happy:

ashleyinthecold · October 2013

Crow pose in Yoga!

brokenlogic18 · October 2013

I can walk past pizza, chocolate, pastries, bread, crisps, fizzy drinks and processed meats in my local Tesco without a glance at any of it. I feel no temptation at all towards any of it and that feels so good! It also makes me feel not guilty if I do indulge once in a while, because I know it's my choice to do so!

Oh and I can cycle non-stop now for 15 minutes which is a big deal for me! Going to get it pushed up to 20 by the end of this week!

Collier78 · October 2013

Run continuously for 30 minutes...finished a 5K this weekend in under 45 minutes! Looking forward to seeing how much time I shaved off at the next one in 3 weeks!